31.1 km | 03:36:50 | 06:59/km日期: 2018-01-10 12:46 - 總爬升: 523 m - 平均心率: 151 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 03'45" / 08'59" / 06'30" / 06'23" / 06'33" / 06'17" / 06'29" / 06'13" / 08'52" / 06'09" / 06'02" / 06'27" / 06'29" / 13'28" / 06'05" / 05'45" / 06'21" / 10'21" / 10'06" / 06'00" / 06'47" / 05'25" / 05'32" / 05'38" / 09'35" / 06'17" / 06'03" / 06'43" / 07'00" / 07'35" / 05'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 07'39" (+02'15") | 1000 / 2000 |
| 3 | | 06'29" (+01'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'58") | 1000 / 4000 |
| 5 | | 06'33" (+01'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+01'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 08'52" (+03'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'37") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'29" (+01'05") | 1000 / 13000 |
| 14 | | 13'27" (+08'03") | 1000 / 14000 |
| 15 | | 06'05" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 06'20" (+00'56") | 1000 / 17000 |
| 18 | | 10'20" (+04'56") | 1000 / 18000 |
| 19 | | 10'06" (+04'42") | 1000 / 19000 |
| 20 | | 05'59" (+00'35") | 1000 / 20000 |
| 21 | | 06'47" (+01'23") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'31" (+00'07") | 1000 / 23000 |
| 24 | | 05'38" (+00'14") | 1000 / 24000 |
| 25 | | 09'34" (+04'10") | 1000 / 25000 |
| 26 | | 06'17" (+00'53") | 1000 / 26000 |
| 27 | | 06'02" (+00'38") | 1000 / 27000 |
| 28 | | 06'43" (+01'19") | 1000 / 28000 |
| 29 | | 06'59" (+01'35") | 1000 / 29000 |
| 30 | | 07'34" (+02'10") | 1000 / 30000 |
| 31 | | 05'53" (+00'29") | 1000 / 31000 |
| 32 | | 10'21" (+04'57") | 48 / 31048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
230.34 km 
母子鱷魚 Y拖三代白色 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 08'59" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'23" | 00:25'37" |
| 5 | 06'33" | 00:32'10" |
| 6 | 06'17" | 00:38'27" |
| 7 | 06'29" | 00:44'56" |
| 8 | 06'13" | 00:51'09" |
| 9 | 08'52" | 01:00'01" |
| 10 | 06'09" | 01:06'10" |
| 11 | 06'02" | 01:12'12" |
| 12 | 06'27" | 01:18'39" |
| 13 | 06'29" | 01:25'08" |
| 14 | 13'28" | 01:38'36" |
| 15 | 06'05" | 01:44'41" |
| 16 | 05'45" | 01:50'26" |
| 17 | 06'21" | 01:56'47" |
| 18 | 10'21" | 02:07'08" |
| 19 | 10'06" | 02:17'14" |
| 20 | 06'00" | 02:23'14" |
| 21 | 06'47" | 02:30'01" |
| 22 | 05'25" | 02:35'26" |
| 23 | 05'32" | 02:40'58" |
| 24 | 05'38" | 02:46'36" |
| 25 | 09'35" | 02:56'11" |
| 26 | 06'17" | 03:02'28" |
| 27 | 06'03" | 03:08'31" |
| 28 | 06'43" | 03:15'14" |
| 29 | 07'00" | 03:22'14" |
| 30 | 07'35" | 03:29'49" |
| 31 | 05'54" | 03:35'43" |
| 31.0 | 10'13" | 03:36'13" |
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