15.0 km | 01:12:18 | 04:48/km日期: 2018-01-07 20:52 - 總爬升: 368 m - 平均心率: 104 - 卡路里: 879 Cal - 總步數: 12602 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'19" / 05'06" / 05'07" / 04'29" / 04'47" / 04'45" / 04'34" / 04'43" / 04'39" / 04'41" / 04'42" / 04'43" / 04'48" / 04'45" / 04'49" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'50") | 1007 / 1007 | 187 / 99 |
| 2 | | 05'02" (+00'31") | 1000 / 2008 | 175 / 113 |
| 3 | | 05'03" (+00'32") | 1003 / 3012 | 177 / 111 |
| 4 | | 04'31" | 1006 / 4019 | 176 / 125 |
| 5 | | 04'44" (+00'13") | 1004 / 5024 | 185 / 113 |
| 6 | | 04'44" (+00'13") | 1001 / 6025 | 173 / 121 |
| 7 | | 04'33" (+00'02") | 1001 / 7027 | 167 / 131 |
| 8 | | 04'41" (+00'10") | 1002 / 8030 | 173 / 122 |
| 9 | | 04'37" (+00'06") | 1001 / 9031 | 173 / 124 |
| 10 | | 04'45" (+00'14") | 1002 / 10034 | 181 / 115 |
| 11 | | 04'44" (+00'13") | 1001 / 11035 | 170 / 123 |
| 12 | | 04'41" (+00'10") | 1010 / 12046 | 166 / 128 |
| 13 | | 04'46" (+00'15") | 1007 / 13053 | 171 / 121 |
| 14 | | 04'40" (+00'09") | 1001 / 14055 | 168 / 127 |
| 15 | | 04'47" (+00'16") | 1006 / 15061 | 170 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 193.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 04'29" | 00:20'01" |
| 5 | 04'47" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'34" | 00:34'07" |
| 8 | 04'43" | 00:38'50" |
| 9 | 04'39" | 00:43'29" |
| 10 | 04'41" | 00:48'10" |
| 11 | 04'42" | 00:52'52" |
| 12 | 04'43" | 00:57'35" |
| 13 | 04'48" | 01:02'23" |
| 14 | 04'45" | 01:07'08" |
| 15 | 04'49" | 01:11'57" |
| 15.0 | 13'33" | 01:12'18" |
展開計圈分析
留言 
