15.0 km | 01:22:03 | 05:27/km日期: 2018-01-09 05:29 - 平均心率: 148 - 卡路里: 916 Cal - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'32" / 05'40" / 05'29" / 05'39" / 05'38" / 05'25" / 05'12" / 05'31" / 05'34" / 05'30" / 05'27" / 05'17" / 05'16" / 05'09" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'34") | 1000 / 1000 |
2 | | 05'38" (+00'49") | 1000 / 2000 |
3 | | 05'30" (+00'41") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'37" (+00'48") | 1000 / 5000 |
6 | | 05'24" (+00'35") | 1000 / 6000 |
7 | | 05'12" (+00'23") | 1000 / 7000 |
8 | | 05'30" (+00'41") | 1000 / 8000 |
9 | | 05'34" (+00'45") | 1000 / 9000 |
10 | | 05'30" (+00'41") | 1000 / 10000 |
11 | | 05'26" (+00'37") | 1000 / 11000 |
12 | | 05'17" (+00'28") | 1000 / 12000 |
13 | | 05'15" (+00'26") | 1000 / 13000 |
14 | | 05'09" (+00'20") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'15" (+00'26") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'29" | 00:16'41" |
4 | 05'39" | 00:22'20" |
5 | 05'38" | 00:27'58" |
6 | 05'25" | 00:33'23" |
7 | 05'12" | 00:38'35" |
8 | 05'31" | 00:44'06" |
9 | 05'34" | 00:49'40" |
10 | 05'30" | 00:55'10" |
11 | 05'27" | 01:00'37" |
12 | 05'17" | 01:05'54" |
13 | 05'16" | 01:11'10" |
14 | 05'09" | 01:16'19" |
15 | 04'50" | 01:21'09" |
15.0 | 04'04" | 01:21'11" |