20.0 km | 01:48:28 | 05:25/km日期: 2018-01-11 05:27 - 平均心率: 154 - 卡路里: 1222 Cal - 溫度: 13°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'31" / 05'34" / 05'26" / 05'31" / 05'40" / 05'26" / 05'12" / 05'26" / 05'32" / 05'31" / 05'34" / 05'26" / 05'23" / 05'28" / 05'26" / 05'22" / 05'22" / 05'15" / 05'13" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'04") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 03'31" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'40" | 00:27'42" |
| 6 | 05'26" | 00:33'08" |
| 7 | 05'12" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 05'32" | 00:49'18" |
| 10 | 05'31" | 00:54'49" |
| 11 | 05'34" | 01:00'23" |
| 12 | 05'26" | 01:05'49" |
| 13 | 05'23" | 01:11'12" |
| 14 | 05'28" | 01:16'40" |
| 15 | 05'26" | 01:22'06" |
| 16 | 05'22" | 01:27'28" |
| 17 | 05'22" | 01:32'50" |
| 18 | 05'15" | 01:38'05" |
| 19 | 05'13" | 01:43'18" |
| 20 | 05'08" | 01:48'26" |
| 20.0 | 04'03" | 01:48'28" |
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