20.0 km | 01:47:31 | 05:22/km日期: 2018-01-12 05:13 - 平均心率: 154 - 卡路里: 1222 Cal - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'39" / 05'33" / 05'30" / 05'27" / 05'31" / 05'18" / 04'50" / 05'17" / 05'24" / 05'30" / 05'27" / 05'25" / 05'20" / 05'26" / 05'30" / 05'24" / 05'24" / 05'22" / 05'14" / 04'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'23" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'34") | 1000 / 17000 |
| 18 | | 05'21" (+00'32") | 1000 / 18000 |
| 19 | | 05'14" (+00'25") | 1000 / 19000 |
| 20 | | 04'56" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'28") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 04'50" | 00:37'48" |
| 8 | 05'17" | 00:43'05" |
| 9 | 05'24" | 00:48'29" |
| 10 | 05'30" | 00:53'59" |
| 11 | 05'27" | 00:59'26" |
| 12 | 05'25" | 01:04'51" |
| 13 | 05'20" | 01:10'11" |
| 14 | 05'26" | 01:15'37" |
| 15 | 05'30" | 01:21'07" |
| 16 | 05'24" | 01:26'31" |
| 17 | 05'24" | 01:31'55" |
| 18 | 05'22" | 01:37'17" |
| 19 | 05'14" | 01:42'31" |
| 20 | 04'56" | 01:47'27" |
| 20.0 | 12'34" | 01:47'35" |
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