14.4 km | 01:18:03 | 05:24/km日期: 2018-01-11 08:01 - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 36%
Pace: 05'36" / 05'23" / 05'18" / 05'15" / 05'19" / 05'20" / 05'10" / 05'10" / 05'12" / 05'45" / 05'12" / 05'32" / 05'05" / 05'23" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'40") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 07'56" (+02'51") | 428 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 295.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'10" | 00:37'21" |
| 8 | 05'10" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'45" | 00:53'28" |
| 11 | 05'12" | 00:58'40" |
| 12 | 05'32" | 01:04'12" |
| 13 | 05'05" | 01:09'17" |
| 14 | 05'23" | 01:14'40" |
| 14.4 | 07'56" | 01:18'04" |
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