12.0 km | 01:07:45 | 05:38/km日期: 2018-01-10 17:25 - 地點: 大鵬灣 - 天氣: 冷 - 平均心率: 169 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'19" / 05'32" / 05'43" / 05'39" / 05'40" / 05'41" / 05'34" / 05'41" / 05'51" / 06'11" / 05'39" / 05'38" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 09'28" (+04'11") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'43" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'40" | 00:27'53" |
| 6 | 05'41" | 00:33'34" |
| 7 | 05'34" | 00:39'08" |
| 8 | 05'41" | 00:44'49" |
| 9 | 05'51" | 00:50'40" |
| 10 | 06'11" | 00:56'51" |
| 11 | 05'39" | 01:02'30" |
| 12 | 05'38" | 01:08'08" |
| 12.0 | 11'23" | 01:08'20" |
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