13.3 km | 01:10:01 | 05:15/km日期: 2018-01-12 16:28 - 平均心率: 155 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'37" / 05'23" / 05'21" / 05'20" / 05'09" / 05'17" / 05'12" / 05'07" / 05'08" / 05'13" / 05'15" / 05'25" / 05'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'31") | 1000 / 1000 |
2 | | 05'23" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'15") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'09" (+00'03") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'08" (+00'02") | 1000 / 9000 |
10 | | 05'12" (+00'06") | 1000 / 10000 |
11 | | 05'14" (+00'08") | 1000 / 11000 |
12 | | 05'17" (+00'11") | 1000 / 12000 |
13 | | 05'09" (+00'03") | 1000 / 13000 |
14 | | 04'59" | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
249.00 km 螢光Y拖2代 螢光Y拖2代 累積 :
652.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'20" | 00:21'41" |
5 | 05'09" | 00:26'50" |
6 | 05'17" | 00:32'07" |
7 | 05'12" | 00:37'19" |
8 | 05'07" | 00:42'26" |
9 | 05'08" | 00:47'34" |
10 | 05'13" | 00:52'47" |
11 | 05'15" | 00:58'02" |
12 | 05'25" | 01:03'27" |
13 | 05'09" | 01:08'36" |
13.3 | 04'58" | 01:10'08" |