24.7 km | 02:19:08 | 05:38/km日期: 2018-01-13 14:03 - 總爬升: 455 m - 地點: 虎頭崁 - 天氣: 稍冷 - 平均心率: 141 - 卡路里: 1398 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(5)
Pace: 05'35" / 05'30" / 05'34" / 05'55" / 08'32" / 05'55" / 06'18" / 06'45" / 07'52" / 08'59" / 05'29" / 05'56" / 05'27" / 04'45" / 04'35" / 06'12" / 04'59" / 05'11" / 05'06" / 04'59" / 04'59" / 05'07" / 05'28" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+01'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+01'20") | 1000 / 6000 |
| 7 | | 06'17" (+01'42") | 1000 / 7000 |
| 8 | | 06'44" (+02'09") | 1000 / 8000 |
| 9 | | 07'51" (+03'16") | 1000 / 9000 |
| 10 | | 08'53" (+04'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'59") | 1000 / 11000 |
| 12 | | 05'55" (+01'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'52") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'47" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 05'10" (+00'35") | 1000 / 18000 |
| 19 | | 05'06" (+00'31") | 1000 / 19000 |
| 20 | | 04'58" (+00'23") | 1000 / 20000 |
| 21 | | 04'58" (+00'23") | 1000 / 21000 |
| 22 | | 05'07" (+00'32") | 1000 / 22000 |
| 23 | | 05'28" (+00'53") | 1000 / 23000 |
| 24 | | 05'04" (+00'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'37") | 650 / 24650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
322.40 km 
Brooks Launch 4 累積 :
674.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'55" | 00:22'34" |
| 5 | 08'32" | 00:31'06" |
| 6 | 05'55" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 06'45" | 00:50'04" |
| 9 | 07'52" | 00:57'56" |
| 10 | 08'59" | 01:06'55" |
| 11 | 05'29" | 01:12'24" |
| 12 | 05'56" | 01:18'20" |
| 13 | 05'27" | 01:23'47" |
| 14 | 04'45" | 01:28'32" |
| 15 | 04'35" | 01:33'07" |
| 16 | 06'12" | 01:39'19" |
| 17 | 04'59" | 01:44'18" |
| 18 | 05'11" | 01:49'29" |
| 19 | 05'06" | 01:54'35" |
| 20 | 04'59" | 01:59'34" |
| 21 | 04'59" | 02:04'33" |
| 22 | 05'07" | 02:09'40" |
| 23 | 05'28" | 02:15'08" |
| 24 | 05'05" | 02:20'13" |
| 24.7 | 05'11" | 02:23'36" |
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