| 全馬 | 05:38:57 | 08:01/km | 第28馬官方成績 | 日期 | 2018-01-07 | 成績 | 05:38:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:04'47" | | 00:34'28" (+04'09") | | 00:34'45" (+04'26") | 01:13'05" (+08'18") | | 00:38'20" (+08'01") | | 00:36'12" (+05'53") | 01:18'51" (+14'04") | | 00:42'39" (+12'20") | | 00:54'02" (+23'43") | 01:40'18" (+35'31") | | 00:46'16" (+15'57") | |
日期: 2018-01-07 06:30 - 卡路里: 2085 Cal - 總步數: 29700 - 平均步頻: 87 - 平均步幅: 141 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'21" (+00'43") | 1002 / 1002 | 170 / 92 | 2 | | 05'38" | 1009 / 2011 | 180 / 98 | 3 | | 06'04" (+00'26") | 1003 / 3015 | 162 / 101 | 4 | | 05'50" (+00'12") | 1004 / 4019 | 166 / 102 | 5 | | 06'17" (+00'39") | 1000 / 5019 | 145 / 109 |
6 | | 05'57" (+00'19") | 1008 / 6027 | 169 / 99 | 7 | | 07'16" (+01'38") | 1003 / 7031 | 119 / 115 | 8 | | 07'05" (+01'27") | 1006 / 8037 | 115 / 121 | 9 | | 06'32" (+00'54") | 1002 / 9040 | 152 / 100 | 10 | | 07'28" (+01'50") | 1005 / 10046 | 97 / 137 | 11 | | 06'38" (+01'00") | 1002 / 11048 | 135 / 110 | 12 | | 06'57" (+01'19") | 1006 / 12055 | 119 / 120 | 13 | | 07'37" (+01'59") | 1003 / 13058 | 95 / 136 | 14 | | 06'35" (+00'57") | 1004 / 14062 | 124 / 121 | 15 | | 06'49" (+01'11") | 1006 / 15069 | 140 / 104 | 16 | | 07'06" (+01'28") | 1008 / 16077 | 109 / 127 | 17 | | 09'56" (+04'18") | 1003 / 17080 | 90 / 111 | 18 | | 06'45" (+01'07") | 1005 / 18086 | 107 / 137 | 19 | | 07'06" (+01'28") | 1008 / 19094 | 115 / 121 | 20 | | 07'12" (+01'34") | 1001 / 20096 | 102 / 135 | 21 | | 07'13" (+01'35") | 1006 / 21102 | 100 / 137 | 22 | | 07'19" (+01'41") | 1008 / 22110 | 95 / 142 | 23 | | 07'37" (+01'59") | 1007 / 23118 | 89 / 146 | 24 | | 07'08" (+01'30") | 1006 / 24124 | 100 / 138 | 25 | | 06'41" (+01'03") | 1001 / 25125 | 126 / 118 | 26 | | 07'39" (+02'01") | 1008 / 26133 | 91 / 142 | 27 | | 08'17" (+02'39") | 1008 / 27142 | 52 / 230 | 28 | | 11'48" (+06'10") | 1003 / 28145 | 35 / 235 | 29 | | 06'53" (+01'15") | 1000 / 29146 | 115 / 125 | 30 | | 09'26" (+03'48") | 1006 / 30153 | 99 / 106 | 31 | | 09'04" (+03'26") | 1000 / 31153 | 59 / 185 | 32 | | 10'39" (+05'01") | 1008 / 32162 | 62 / 149 | 33 | | 08'53" (+03'15") | 1003 / 33165 | 47 / 237 | 34 | | 14'02" (+08'24") | 1000 / 34166 | 48 / 147 | 35 | | 09'47" (+04'09") | 1005 / 35171 | 30 / 330 | 36 | | 09'33" (+03'55") | 1000 / 36171 | 29 / 349 | 37 | | 09'35" (+03'57") | 1004 / 37176 | 8 / 1255 | 38 | | 08'54" (+03'16") | 1004 / 38180 | 45 / 248 | 39 | | 08'38" (+03'00") | 1000 / 39181 | 44 / 260 | 40 | | 09'20" (+03'42") | 1003 / 40184 | 5 / 2007 | 41 | | 12'10" (+06'32") | 1001 / 41186 | 37 / 218 | 42 | | 08'31" (+02'53") | 1006 / 42192 | 68 / 169 | 43 | | 06'04" (+00'26") | 134 / 42326 | 139 / 118 |
賽前宣言: go 賽後評分: go 給 3 星 1月累積里程 : 178.10 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'38" | 00:12'00" | 3 | 06'10" | 00:18'10" | 4 | 05'52" | 00:24'02" | 5 | 06'17" | 00:30'19" | 6 | 05'53" | 00:36'12" | 7 | 07'22" | 00:43'34" | 8 | 07'08" | 00:50'42" | 9 | 06'33" | 00:57'15" | 10 | 07'32" | 01:04'47" | 11 | 06'40" | 01:11'27" | 12 | 06'57" | 01:18'24" | 13 | 07'41" | 01:26'05" | 14 | 06'35" | 01:32'40" | 15 | 06'52" | 01:39'32" | 16 | 07'10" | 01:46'42" | 17 | 09'55" | 01:56'37" | 18 | 06'52" | 02:03'29" | 19 | 07'10" | 02:10'39" | 20 | 07'13" | 02:17'52" | 21 | 07'10" | 02:25'02" | 22 | 07'21" | 02:32'23" | 23 | 07'46" | 02:40'09" | 24 | 07'11" | 02:47'20" | 25 | 06'44" | 02:54'04" | 26 | 07'40" | 03:01'44" | 27 | 08'15" | 03:09'59" | 28 | 11'53" | 03:21'52" | 29 | 07'00" | 03:28'52" | 30 | 07'51" | 03:36'43" | 31 | 10'41" | 03:47'24" | 32 | 10'31" | 03:57'55" | 33 | 09'13" | 04:07'08" | 34 | 13'52" | 04:21'00" | 35 | 09'45" | 04:30'45" | 36 | 09'38" | 04:40'23" | 37 | 09'41" | 04:50'04" | 38 | 09'00" | 04:59'04" | 39 | 08'45" | 05:07'49" | 40 | 09'12" | 05:17'01" | 41 | 12'08" | 05:29'09" | 42 | 08'45" | 05:37'54" | 42.1 | 07'48" | 05:38'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|