15.0 km | 01:17:17 | 05:08/km日期: 2018-01-16 17:53 - 卡路里: 818 Cal - 總步數: 14076 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 05'11" / 05'13" / 05'12" / 05'07" / 05'17" / 05'25" / 05'21" / 04'57" / 05'03" / 05'12" / 05'03" / 05'06" / 05'00" / 05'00" / 04'53" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'15") | 1006 / 1006 | 179 / 108 |
| 2 | | 05'13" (+00'19") | 1009 / 2015 | 179 / 106 |
| 3 | | 05'08" (+00'14") | 1001 / 3016 | 180 / 107 |
| 4 | | 05'06" (+00'12") | 1000 / 4017 | 181 / 107 |
| 5 | | 05'17" (+00'23") | 1008 / 5026 | 181 / 104 |
| 6 | | 05'23" (+00'29") | 1005 / 6031 | 180 / 102 |
| 7 | | 05'16" (+00'22") | 1003 / 7034 | 182 / 103 |
| 8 | | 04'59" (+00'05") | 1002 / 8037 | 184 / 109 |
| 9 | | 05'00" (+00'06") | 1009 / 9047 | 183 / 109 |
| 10 | | 05'15" (+00'21") | 1009 / 10056 | 173 / 109 |
| 11 | | 04'59" (+00'05") | 1000 / 11056 | 182 / 109 |
| 12 | | 05'05" (+00'11") | 1001 / 12057 | 183 / 107 |
| 13 | | 05'00" (+00'06") | 1008 / 13066 | 185 / 107 |
| 14 | | 04'57" (+00'03") | 1008 / 14074 | 187 / 107 |
| 15 | | 04'54" | 1007 / 15082 | 187 / 108 |
開心遇到我的飛虎跑友.楊盛.惠紅
快樂跑步真愉快！
1月累積里程 : 302.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'25" | 00:31'25" |
| 7 | 05'21" | 00:36'46" |
| 8 | 04'57" | 00:41'43" |
| 9 | 05'03" | 00:46'46" |
| 10 | 05'12" | 00:51'58" |
| 11 | 05'03" | 00:57'01" |
| 12 | 05'06" | 01:02'07" |
| 13 | 05'00" | 01:07'07" |
| 14 | 05'00" | 01:12'07" |
| 15 | 04'53" | 01:17'00" |
| 15.0 | 16'16" | 01:17'17" |
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