10.5 km | 00:53:50 | 05:07/km日期: 2018-01-16 08:51 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'07" / 05'12" / 05'44" / 05'33" / 05'02" / 04'53" / 04'59" / 04'59" / 04'49" / 04'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'44" | 00:16'03" |
| 4 | 05'33" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 04'53" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 04'49" | 00:46'18" |
| 10 | 04'49" | 00:51'07" |
| 10.5 | 05'23" | 00:53'50" |
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