10.5 km | 01:15:11 | 07:09/km日期: 2018-01-17 18:45 - 總爬升: 152 m - 平均心率: 135 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'29" / 10'47" / 05'56" / 05'10" / 05'11" / 05'11" / 05'01" / 05'01" / 12'11" / 09'42" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'03") | 500 / 500 |
| 2 | | 05'57" (+01'00") | 500 / 1000 |
| 3 | | 16'13" (+11'16") | 500 / 1500 |
| 4 | | 05'20" (+00'23") | 500 / 2000 |
| 5 | | 05'03" (+00'06") | 500 / 2500 |
| 6 | | 06'48" (+01'51") | 500 / 3000 |
| 7 | | 05'11" (+00'14") | 500 / 3500 |
| 8 | | 05'08" (+00'11") | 500 / 4000 |
| 9 | | 05'00" (+00'03") | 500 / 4500 |
| 10 | | 05'22" (+00'25") | 500 / 5000 |
| 11 | | 05'10" (+00'13") | 500 / 5500 |
| 12 | | 05'10" (+00'13") | 500 / 6000 |
| 13 | | 04'58" (+00'01") | 500 / 6500 |
| 14 | | 05'03" (+00'06") | 500 / 7000 |
| 15 | | 05'03" (+00'06") | 500 / 7500 |
| 16 | | 04'57" | 500 / 8000 |
| 17 | | 13'59" (+09'02") | 500 / 8500 |
| 18 | | 10'21" (+05'24") | 500 / 9000 |
| 19 | | 10'01" (+05'04") | 500 / 9500 |
| 20 | | 09'22" (+04'25") | 500 / 10000 |
| 21 | | 09'02" (+04'05") | 500 / 10500 |
| 22 | | 05'16" (+00'19") | 5 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'47" | 00:17'16" |
| 3 | 05'56" | 00:23'12" |
| 4 | 05'10" | 00:28'22" |
| 5 | 05'11" | 00:33'33" |
| 6 | 05'11" | 00:38'44" |
| 7 | 05'01" | 00:43'45" |
| 8 | 05'01" | 00:48'46" |
| 9 | 12'11" | 01:00'57" |
| 10 | 09'42" | 01:10'39" |
| 10.5 | 08'59" | 01:15'12" |
展開計圈分析
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