19.1 km | 01:44:30 | 05:28/km日期: 2018-01-14 14:15 - 總爬升: 351 m - 天氣: 有陽光，小冷~~ - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 40% - PM2.5: 良好(8)
Pace: 05'50" / 05'27" / 05'29" / 05'18" / 05'28" / 05'32" / 05'12" / 05'24" / 05'29" / 05'16" / 05'32" / 05'39" / 05'22" / 05'29" / 05'30" / 05'28" / 05'29" / 05'36" / 05'34" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" (+00'25") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 06'15" (+01'04") | 70 / 19070 |
1月累積里程 :
91.33 km 
Mizuno Rider20 累積 :
1267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'12" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'29" | 00:49'09" |
| 10 | 05'16" | 00:54'25" |
| 11 | 05'32" | 00:59'57" |
| 12 | 05'39" | 01:05'36" |
| 13 | 05'22" | 01:10'58" |
| 14 | 05'29" | 01:16'27" |
| 15 | 05'30" | 01:21'57" |
| 16 | 05'28" | 01:27'25" |
| 17 | 05'29" | 01:32'54" |
| 18 | 05'36" | 01:38'30" |
| 19 | 05'34" | 01:44'04" |
| 19.1 | 06'09" | 01:44'30" |
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