13.0 km | 01:19:57 | 06:09/km日期: 2018-01-20 05:01 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(41)
Pace: 06'39" / 07'09" / 07'02" / 06'19" / 06'31" / 06'30" / 05'54" / 05'32" / 06'12" / 05'55" / 05'24" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'16") | 1000 / 1000 |
2 | | 07'08" (+01'45") | 1000 / 2000 |
3 | | 07'01" (+01'38") | 1000 / 3000 |
4 | | 06'18" (+00'55") | 1000 / 4000 |
5 | | 06'31" (+01'08") | 1000 / 5000 |
6 | | 06'29" (+01'06") | 1000 / 6000 |
7 | | 05'54" (+00'31") | 1000 / 7000 |
8 | | 05'31" (+00'08") | 1000 / 8000 |
9 | | 06'12" (+00'49") | 1000 / 9000 |
10 | | 05'55" (+00'32") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'50" (+00'27") | 1000 / 12000 |
13 | | 04'59" | 1001 / 13001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
192.20 km 亞瑟斯 虎走 累積 :
255.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'09" | 00:13'48" |
3 | 07'02" | 00:20'50" |
4 | 06'19" | 00:27'09" |
5 | 06'31" | 00:33'40" |
6 | 06'30" | 00:40'10" |
7 | 05'54" | 00:46'04" |
8 | 05'32" | 00:51'36" |
9 | 06'12" | 00:57'48" |
10 | 05'55" | 01:03'43" |
11 | 05'24" | 01:09'07" |
12 | 05'50" | 01:14'57" |
13.0 | 04'59" | 01:19'57" |