13.0 km | 01:00:18 | 04:38/km日期: 2018-01-12 05:23 - 平均心率: 170 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 40%
Pace: 04'41" / 04'42" / 04'28" / 04'38" / 04'55" / 05'01" / 04'35" / 04'37" / 04'40" / 04'42" / 04'31" / 04'32" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" (+00'17") | 1000 / 11000 |
| 12 | | 04'31" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 03'10" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 112.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'28" | 00:13'51" |
| 4 | 04'38" | 00:18'29" |
| 5 | 04'55" | 00:23'24" |
| 6 | 05'01" | 00:28'25" |
| 7 | 04'35" | 00:33'00" |
| 8 | 04'37" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'42" | 00:46'59" |
| 11 | 04'31" | 00:51'30" |
| 12 | 04'32" | 00:56'02" |
| 13 | 04'15" | 01:00'17" |
| 13.0 | 04'08" | 01:00'19" |
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