47.8 km | 07:06:23 | 08:55/km日期: 2018-01-21 05:30 - 總爬升: 2407 m - 卡路里: 2419 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'14" / 06'29" / 06'39" / 06'40" / 06'09" / 07'36" / 07'01" / 07'03" / 09'06" / 08'04" / 08'41" / 10'36" / 12'54" / 09'35" / 09'30" / 08'03" / 12'53" / 10'24" / 08'37" / 11'37" / 06'31" / 06'40" / 12'16" / 06'16" / 09'16" / 08'19" / 11'43" / 12'03" / 11'04" / 16'48" / 13'11" / 15'17" / 05'11" / 05'52" / 06'23" / 05'31" / 09'16" / 05'43" / 05'20" / 07'50" / 06'49" / 07'32" / 07'02" / 12'48" / 08'47" / 09'25" / 08'06" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+04'04") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 06'39" (+01'29") | 1000 / 3000 |
| 4 | | 06'39" (+01'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 07'36" (+02'26") | 1000 / 6000 |
| 7 | | 07'00" (+01'50") | 1000 / 7000 |
| 8 | | 07'03" (+01'53") | 1000 / 8000 |
| 9 | | 09'05" (+03'55") | 1000 / 9000 |
| 10 | | 08'03" (+02'53") | 1000 / 10000 |
| 11 | | 08'41" (+03'31") | 1000 / 11000 |
| 12 | | 10'36" (+05'26") | 1000 / 12000 |
| 13 | | 12'54" (+07'44") | 1000 / 13000 |
| 14 | | 09'34" (+04'24") | 1000 / 14000 |
| 15 | | 09'29" (+04'19") | 1000 / 15000 |
| 16 | | 08'03" (+02'53") | 1000 / 16000 |
| 17 | | 12'53" (+07'43") | 1000 / 17000 |
| 18 | | 10'23" (+05'13") | 1000 / 18000 |
| 19 | | 08'37" (+03'27") | 1000 / 19000 |
| 20 | | 11'36" (+06'26") | 1000 / 20000 |
| 21 | | 06'30" (+01'20") | 1000 / 21000 |
| 22 | | 06'40" (+01'30") | 1000 / 22000 |
| 23 | | 12'15" (+07'05") | 1000 / 23000 |
| 24 | | 06'16" (+01'06") | 1000 / 24000 |
| 25 | | 09'16" (+04'06") | 1000 / 25000 |
| 26 | | 08'19" (+03'09") | 1000 / 26000 |
| 27 | | 11'42" (+06'32") | 1000 / 27000 |
| 28 | | 12'02" (+06'52") | 1000 / 28000 |
| 29 | | 11'03" (+05'53") | 1000 / 29000 |
| 30 | | 16'48" (+11'38") | 1000 / 30000 |
| 31 | | 13'10" (+08'00") | 1000 / 31000 |
| 32 | | 15'17" (+10'07") | 1000 / 32000 |
| 33 | | 05'10" | 1000 / 33000 |
| 34 | | 05'52" (+00'42") | 1000 / 34000 |
| 35 | | 06'22" (+01'12") | 1000 / 35000 |
| 36 | | 05'31" (+00'21") | 1000 / 36000 |
| 37 | | 09'16" (+04'06") | 1000 / 37000 |
| 38 | | 05'42" (+00'32") | 1000 / 38000 |
| 39 | | 05'19" (+00'09") | 1000 / 39000 |
| 40 | | 07'50" (+02'40") | 1000 / 40000 |
| 41 | | 06'48" (+01'38") | 1000 / 41000 |
| 42 | | 07'32" (+02'22") | 1000 / 42000 |
| 43 | | 07'02" (+01'52") | 1000 / 43000 |
| 44 | | 12'48" (+07'38") | 1000 / 44000 |
| 45 | | 08'46" (+03'36") | 1000 / 45000 |
| 46 | | 09'25" (+04'15") | 1000 / 46000 |
| 47 | | 08'05" (+02'55") | 1000 / 47000 |
| 48 | | 11'13" (+06'03") | 762 / 47762 |
1月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'29" | 00:15'43" |
| 3 | 06'39" | 00:22'22" |
| 4 | 06'40" | 00:29'02" |
| 5 | 06'09" | 00:35'11" |
| 6 | 07'36" | 00:42'47" |
| 7 | 07'01" | 00:49'48" |
| 8 | 07'03" | 00:56'51" |
| 9 | 09'06" | 01:05'57" |
| 10 | 08'04" | 01:14'01" |
| 11 | 08'41" | 01:22'42" |
| 12 | 10'36" | 01:33'18" |
| 13 | 12'54" | 01:46'12" |
| 14 | 09'35" | 01:55'47" |
| 15 | 09'30" | 02:05'17" |
| 16 | 08'03" | 02:13'20" |
| 17 | 12'53" | 02:26'13" |
| 18 | 10'24" | 02:36'37" |
| 19 | 08'37" | 02:45'14" |
| 20 | 11'37" | 02:56'51" |
| 21 | 06'31" | 03:03'22" |
| 22 | 06'40" | 03:10'02" |
| 23 | 12'16" | 03:22'18" |
| 24 | 06'16" | 03:28'34" |
| 25 | 09'16" | 03:37'50" |
| 26 | 08'19" | 03:46'09" |
| 27 | 11'43" | 03:57'52" |
| 28 | 12'03" | 04:09'55" |
| 29 | 11'04" | 04:20'59" |
| 30 | 16'48" | 04:37'47" |
| 31 | 13'11" | 04:50'58" |
| 32 | 15'17" | 05:06'15" |
| 33 | 05'11" | 05:11'26" |
| 34 | 05'52" | 05:17'18" |
| 35 | 06'23" | 05:23'41" |
| 36 | 05'31" | 05:29'12" |
| 37 | 09'16" | 05:38'28" |
| 38 | 05'43" | 05:44'11" |
| 39 | 05'20" | 05:49'31" |
| 40 | 07'50" | 05:57'21" |
| 41 | 06'49" | 06:04'10" |
| 42 | 07'32" | 06:11'42" |
| 43 | 07'02" | 06:18'44" |
| 44 | 12'48" | 06:31'32" |
| 45 | 08'47" | 06:40'19" |
| 46 | 09'25" | 06:49'44" |
| 47 | 08'06" | 06:57'50" |
| 47.8 | 11'13" | 07:06'23" |
展開計圈分析
留言 
