10.3 km | 00:53:21 | 05:11/km日期: 2012-10-10 05:14 - 地點: 浮洲橋自行車道 - 天氣: 晴 - 卡路里: 722 Cal
Pace: 05'37" / 05'16" / 05'17" / 05'15" / 05'21" / 05'14" / 05'20" / 05'22" / 04'56" / 05'03" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1017 / 1017 |
| 2 | | 05'16" (+00'20") | 1020 / 2037 |
| 3 | | 05'18" (+00'22") | 1005 / 3043 |
| 4 | | 05'15" (+00'19") | 1003 / 4046 |
| 5 | | 05'20" (+00'24") | 998 / 5045 |
| 6 | | 05'12" (+00'16") | 996 / 6042 |
| 7 | | 05'21" (+00'25") | 1000 / 7043 |
| 8 | | 05'20" (+00'24") | 1009 / 8053 |
| 9 | | 04'56" | 1005 / 9059 |
| 10 | | 05'02" (+00'06") | 1008 / 10067 |
10月累積里程 : 209.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'22" | 00:42'42" |
| 9 | 04'56" | 00:47'38" |
| 10 | 05'03" | 00:52'41" |
| 10.3 | 02'19" | 00:53'21" |
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