10.5 km | 00:57:35 | 05:28/km日期: 2018-01-23 18:24 - 平均心率: 176 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 08'24" / 05'12" / 05'41" / 05'09" / 05'14" / 05'08" / 05'07" / 05'03" / 05'12" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'03") | 500 / 500 |
| 2 | | 08'58" (+04'14") | 500 / 1000 |
| 3 | | 05'14" (+00'30") | 500 / 1500 |
| 4 | | 05'08" (+00'24") | 500 / 2000 |
| 5 | | 06'11" (+01'27") | 500 / 2500 |
| 6 | | 05'11" (+00'27") | 500 / 3000 |
| 7 | | 05'03" (+00'19") | 500 / 3500 |
| 8 | | 05'14" (+00'30") | 500 / 4000 |
| 9 | | 05'15" (+00'31") | 500 / 4500 |
| 10 | | 05'10" (+00'26") | 500 / 5000 |
| 11 | | 05'12" (+00'28") | 500 / 5500 |
| 12 | | 05'04" (+00'20") | 500 / 6000 |
| 13 | | 05'01" (+00'17") | 500 / 6500 |
| 14 | | 05'12" (+00'28") | 500 / 7000 |
| 15 | | 05'03" (+00'19") | 500 / 7500 |
| 16 | | 05'00" (+00'16") | 500 / 8000 |
| 17 | | 05'07" (+00'23") | 500 / 8500 |
| 18 | | 05'17" (+00'33") | 500 / 9000 |
| 19 | | 04'57" (+00'13") | 500 / 9500 |
| 20 | | 05'01" (+00'17") | 500 / 10000 |
| 21 | | 04'44" | 500 / 10500 |
| 22 | | 04'59" (+00'15") | 15 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'12" | 00:13'36" |
| 3 | 05'41" | 00:19'17" |
| 4 | 05'09" | 00:24'26" |
| 5 | 05'14" | 00:29'40" |
| 6 | 05'08" | 00:34'48" |
| 7 | 05'07" | 00:39'55" |
| 8 | 05'03" | 00:44'58" |
| 9 | 05'12" | 00:50'10" |
| 10 | 05'00" | 00:55'10" |
| 10.5 | 04'44" | 00:57'37" |
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