20.7 km | 02:26:10 | 07:02/km日期: 2018-01-21 05:36 - 總爬升: 420 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1494 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'26" / 07'03" / 06'34" / 06'26" / 06'02" / 07'04" / 06'51" / 06'22" / 06'39" / 06'30" / 11'07" / 06'35" / 06'44" / 07'27" / 06'05" / 08'44" / 06'45" / 07'27" / 06'29" / 07'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'27") | 992 / 992 |
| 2 | | 07'01" (+01'02") | 1002 / 1994 |
| 3 | | 06'35" (+00'36") | 1007 / 3001 |
| 4 | | 06'25" (+00'26") | 1000 / 4002 |
| 5 | | 05'59" | 997 / 4999 |
| 6 | | 07'06" (+01'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 998 / 6998 |
| 8 | | 06'21" (+00'22") | 998 / 7996 |
| 9 | | 06'41" (+00'42") | 1004 / 9001 |
| 10 | | 06'30" (+00'31") | 999 / 10001 |
| 11 | | 11'04" (+05'05") | 998 / 10999 |
| 12 | | 06'38" (+00'39") | 1002 / 12001 |
| 13 | | 06'41" (+00'42") | 1006 / 13008 |
| 14 | | 07'26" (+01'27") | 1000 / 14009 |
| 15 | | 06'06" (+00'07") | 996 / 15005 |
| 16 | | 08'43" (+02'44") | 1000 / 16006 |
| 17 | | 06'46" (+00'47") | 1005 / 17012 |
| 18 | | 07'28" (+01'29") | 999 / 18011 |
| 19 | | 06'25" (+00'26") | 1002 / 19013 |
| 20 | | 07'31" (+01'32") | 1000 / 20014 |
| 21 | | 05'47" | 733 / 20748 |
1月累積里程 : 188.97 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'03" | 00:14'29" |
| 3 | 06'34" | 00:21'03" |
| 4 | 06'26" | 00:27'29" |
| 5 | 06'02" | 00:33'31" |
| 6 | 07'04" | 00:40'35" |
| 7 | 06'51" | 00:47'26" |
| 8 | 06'22" | 00:53'48" |
| 9 | 06'39" | 01:00'27" |
| 10 | 06'30" | 01:06'57" |
| 11 | 11'07" | 01:18'04" |
| 12 | 06'35" | 01:24'39" |
| 13 | 06'44" | 01:31'23" |
| 14 | 07'27" | 01:38'50" |
| 15 | 06'05" | 01:44'55" |
| 16 | 08'44" | 01:53'39" |
| 17 | 06'45" | 02:00'24" |
| 18 | 07'27" | 02:07'51" |
| 19 | 06'29" | 02:14'20" |
| 20 | 07'32" | 02:21'52" |
| 20.7 | 05'44" | 02:26'10" |
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