11.0 km | 01:11:31 | 06:28/km日期: 2018-01-25 18:17 - 平均心率: 160 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'02" / 05'51" / 05'44" / 05'30" / 05'23" / 05'25" / 06'44" / 05'20" / 05'24" / 05'15" / 14'05" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 500 / 500 |
| 2 | | 05'47" (+00'39") | 500 / 1000 |
| 3 | | 05'37" (+00'29") | 500 / 1500 |
| 4 | | 06'03" (+00'55") | 500 / 2000 |
| 5 | | 05'39" (+00'31") | 500 / 2500 |
| 6 | | 05'50" (+00'42") | 500 / 3000 |
| 7 | | 05'32" (+00'24") | 500 / 3500 |
| 8 | | 05'27" (+00'19") | 500 / 4000 |
| 9 | | 05'22" (+00'14") | 500 / 4500 |
| 10 | | 05'23" (+00'15") | 500 / 5000 |
| 11 | | 05'19" (+00'11") | 500 / 5500 |
| 12 | | 05'31" (+00'23") | 500 / 6000 |
| 13 | | 07'48" (+02'40") | 500 / 6500 |
| 14 | | 05'39" (+00'31") | 500 / 7000 |
| 15 | | 05'14" (+00'06") | 500 / 7500 |
| 16 | | 05'25" (+00'17") | 500 / 8000 |
| 17 | | 05'21" (+00'13") | 500 / 8500 |
| 18 | | 05'25" (+00'17") | 500 / 9000 |
| 19 | | 05'22" (+00'14") | 500 / 9500 |
| 20 | | 05'08" | 500 / 10000 |
| 21 | | 15'34" (+10'26") | 500 / 10500 |
| 22 | | 12'34" (+07'26") | 500 / 11000 |
| 23 | | 13'33" (+08'25") | 38 / 11038 |
| 24 | | 28'41" (+23'33") | 8 / 11046 |
| 25 | | 44'15" (+39'07") | 1 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'30" | 00:23'07" |
| 5 | 05'23" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 06'44" | 00:40'39" |
| 8 | 05'20" | 00:45'59" |
| 9 | 05'24" | 00:51'23" |
| 10 | 05'15" | 00:56'38" |
| 11 | 14'05" | 01:10'43" |
| 11.0 | 17'01" | 01:11'32" |
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