恭喜完成了第 40 馬
全馬 | 03:57:39 | 05:37/km | 第40馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:57:39 |
| 總名次 | 1017 / 3520 |
| 分組名次 | 294 / 811 |
| 平均速度 | 05:37/km |
Yu-Wei Yeh
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" (+00'43") | 00:54'32" (+00'24") |
| 00:27'03" (+00'17") |
| 00:26'46" | 00:54'08" |
| 00:27'22" (+00'36") |
| 00:27'41" (+00'55") | 00:55'07" (+00'59") |
| 00:27'26" (+00'40") |
| 00:27'42" (+00'56") | 00:57'31" (+03'23") |
| 00:29'49" (+03'03") |
|
日期: 2018-01-28 06:01 - 總爬升: 483 m - 平均心率: 142 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'13") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'30" (+00'55") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'18" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'18" (+00'43") | 1000 / 13000 |
| 14 | | 05'37" (+01'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'31" (+00'56") | 1000 / 16000 |
| 17 | | 05'18" (+00'43") | 1000 / 17000 |
| 18 | | 05'28" (+00'53") | 1000 / 18000 |
| 19 | | 05'29" (+00'54") | 1000 / 19000 |
| 20 | | 05'34" (+00'59") | 1000 / 20000 |
| 21 | | 05'31" (+00'56") | 1000 / 21000 |
| 22 | | 05'31" (+00'56") | 1000 / 22000 |
| 23 | | 05'26" (+00'51") | 1000 / 23000 |
| 24 | | 05'51" (+01'16") | 1000 / 24000 |
| 25 | | 05'19" (+00'44") | 1000 / 25000 |
| 26 | | 05'33" (+00'58") | 1000 / 26000 |
| 27 | | 05'22" (+00'47") | 1000 / 27000 |
| 28 | | 05'22" (+00'47") | 1000 / 28000 |
| 29 | | 05'40" (+01'05") | 1000 / 29000 |
| 30 | | 05'26" (+00'51") | 1000 / 30000 |
| 31 | | 05'53" (+01'18") | 1000 / 31000 |
| 32 | | 05'28" (+00'53") | 1000 / 32000 |
| 33 | | 05'27" (+00'52") | 1000 / 33000 |
| 34 | | 05'35" (+01'00") | 1000 / 34000 |
| 35 | | 05'17" (+00'42") | 1000 / 35000 |
| 36 | | 06'12" (+01'37") | 1000 / 36000 |
| 37 | | 06'00" (+01'25") | 1000 / 37000 |
| 38 | | 05'32" (+00'57") | 1000 / 38000 |
| 39 | | 05'53" (+01'18") | 1000 / 39000 |
| 40 | | 06'08" (+01'33") | 1000 / 40000 |
| 41 | | 06'06" (+01'31") | 1000 / 41000 |
| 42 | | 05'50" (+01'15") | 1000 / 42000 |
| 43 | | 05'19" (+00'44") | 550 / 42550 |
[咖啡團啾哩姐御用破四列車]
[四十馬] 2018 臺北渣打公益馬拉松
知道鎮西堡100後今日要跑330內可以，但要拼PB的314無法，起跑沒刻意卡位，人好多前面很卡...接近6K時捕獲了咖啡團的啾哩姐、天天、達偉、阿源，有點猶豫要開速度還是跟著跑，最後選擇了成為啾哩姐破四的兔子之一計畫，四隻兔子的陣容真是浩大，恭喜啾哩姐以大會時間3:57:48，晶片時間3:56:47完成Sub4。
<插曲> 在35K補給站時，看到山貓路跑的披薩娃很喘很累表情很痛苦，今天臨時起意當兔子協助配速Sub4，當時問了她還好嗎，但難受到無法回答，有點不知道要怎麼幫她，然後我的選手跑過去了 (汗) ，我猶豫了到底該追上還是看她狀況，最後選擇追上選手，幸好事後透過馬拉松世界詢問，對方沒事就好，不然有狀況我應該會有點自責
#恭喜咖啡團秘書啾哩Sub4
#今天沒幫配速也可以有卡娜赫拉娃娃恭喜429破PB
賽前宣言: 初半馬就是2014的渣打，如今，用2018的渣打全馬來回娘家~
賽後評分: 2014初半馬在渣打，今年用全馬回娘家。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 542.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'38" | 00:12'27" |
| 3 | 05'18" | 00:17'45" |
| 4 | 05'09" | 00:22'54" |
| 5 | 04'35" | 00:27'29" |
| 6 | 05'30" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'25" | 00:43'49" |
| 9 | 05'18" | 00:49'07" |
| 10 | 05'25" | 00:54'32" |
| 11 | 05'22" | 00:59'54" |
| 12 | 05'18" | 01:05'12" |
| 13 | 05'18" | 01:10'30" |
| 14 | 05'37" | 01:16'07" |
| 15 | 05'11" | 01:21'18" |
| 16 | 05'32" | 01:26'50" |
| 17 | 05'18" | 01:32'08" |
| 18 | 05'29" | 01:37'37" |
| 19 | 05'29" | 01:43'06" |
| 20 | 05'34" | 01:48'40" |
| 21 | 05'31" | 01:54'11" |
| 22 | 05'32" | 01:59'43" |
| 23 | 05'27" | 02:05'10" |
| 24 | 05'54" | 02:11'04" |
| 25 | 05'17" | 02:16'21" |
| 26 | 05'34" | 02:21'55" |
| 27 | 05'22" | 02:27'17" |
| 28 | 05'23" | 02:32'40" |
| 29 | 05'41" | 02:38'21" |
| 30 | 05'26" | 02:43'47" |
| 31 | 05'53" | 02:49'40" |
| 32 | 05'29" | 02:55'09" |
| 33 | 05'28" | 03:00'37" |
| 34 | 05'35" | 03:06'12" |
| 35 | 05'17" | 03:11'29" |
| 36 | 06'12" | 03:17'41" |
| 37 | 06'01" | 03:23'42" |
| 38 | 05'33" | 03:29'15" |
| 39 | 05'54" | 03:35'09" |
| 40 | 06'09" | 03:41'18" |
| 41 | 06'06" | 03:47'24" |
| 42 | 05'51" | 03:53'15" |
| 42.6 | 05'19" | 03:56'11" |
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