10.2 km | 00:58:38 | 05:46/km日期: 2018-01-29 06:23 - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'03" / 05'35" / 05'44" / 05'47" / 05'49" / 05'53" / 05'52" / 05'55" / 05'48" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'20" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
153.40 km 
asics GT2000-2017 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'47" | 00:23'09" |
| 5 | 05'49" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'52" | 00:40'43" |
| 8 | 05'55" | 00:46'38" |
| 9 | 05'48" | 00:52'26" |
| 10 | 05'22" | 00:57'48" |
| 10.2 | 05'15" | 00:58'39" |
展開計圈分析
留言 
