18.8 km | 01:35:41 | 05:05/km日期: 2018-02-04 06:12 - 平均心率: 156 - 卡路里: 1103 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'26" / 05'09" / 04'57" / 05'13" / 05'10" / 05'22" / 05'33" / 05'21" / 05'11" / 05'37" / 04'59" / 04'41" / 04'52" / 04'51" / 04'53" / 04'49" / 04'54" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'32" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'55") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'51" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'14") | 1000 / 18000 |
| 19 | | 04'52" (+00'11") | 778 / 18778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 237.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'22" | 00:31'17" |
| 7 | 05'33" | 00:36'50" |
| 8 | 05'21" | 00:42'11" |
| 9 | 05'11" | 00:47'22" |
| 10 | 05'37" | 00:52'59" |
| 11 | 04'59" | 00:57'58" |
| 12 | 04'41" | 01:02'39" |
| 13 | 04'52" | 01:07'31" |
| 14 | 04'51" | 01:12'22" |
| 15 | 04'53" | 01:17'15" |
| 16 | 04'49" | 01:22'04" |
| 17 | 04'54" | 01:26'58" |
| 18 | 04'55" | 01:31'53" |
| 18.8 | 04'52" | 01:35'41" |
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