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    704375_lily chen 台南
    ID 219764
    158 位追隨者
    < 上一篇下一篇 >
    704375_lily chen 
    11.0 km | 01:05:30 | 05:55/km
    日期: 2018-02-02 18:14 - 平均心率: 10078 - 卡路里: 606 Cal - 總步數: 10452 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(20)
    Pace: 06'31" / 06'11" / 06'03" / 06'03" / 05'57" / -25292799'-30" / 25292787'33" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / -24912418'-5" / 24912421'33" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 03'24" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / -25292820'-53" / 25292823'27" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 01'01" /
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)步頻 / 步幅(cm)
    1
    06'35"  (06'35")
    		06'31" (+00'47")1009 / 1009174 / 88
    2
    06'11"  (12'46")
    		06'07" (+00'23")1009 / 2019174 / 93
    3
    05'59"  (18'45")
    		05'56" (+00'12")1006 / 3025175 / 95
    4
    06'03"  (24'48")
    		06'01" (+00'17")1004 / 4030174 / 95
    5
    05'57"  (30'45")
    		05'56" (+00'12")1000 / 5031174 / 96
    展開計圈分析
    6
    06'10"  (36'55")
    		06'06" (+00'22")1010 / 6042173 / 94
    7
    05'57"  (42'52")
    		05'56" (+00'12")1000 / 7043174 / 96
    8
    05'45"  (48'37")
    		05'44"1000 / 8043172 / 100
    9
    05'53"  (54'30")
    		05'50" (+00'06")1005 / 9049171 / 99
    10
    05'43"  (01:00'13")
    		05'41" 1004 / 10053171 / 102
    心率區間心跳數心率等級
    1:E有氧耐力區123~15065~79%
    2:M馬拉松配速區150~16979~89%
    3:T乳酸耐力區169~17489~92%
    4:A無氧耐力區174~18592~97.5%
    5:I最大耗氧區185~19097.5~100%
    最大心率為190 點此去設定最大心率
    2月累積里程 : 60.61 km
    MW Watch 上傳 | 6 years ago
    咪將, 徐文良 和其他 19 人說推
    · 留言
    品衡(慢慢蛇) 美女，晚安~運動愉快
    2018-02-02 20:22 ·
     目標心跳區間: 122~ 159


    里程 (km)配速 (/km)時間 (累計時間)
    106'31"00:06'31"
    206'11"00:12'42"
    306'03"00:18'45"
    406'03"00:24'48"
    505'57"00:30'45"
    6-25292799'-30"-421546:-8'-45"
    725292787'33"00:18'48"
    800'03"00:18'51"
    900'04"00:18'55"
    1000'03"00:18'58"
    1100'03"00:19'01"
    1200'04"00:19'05"
    1300'03"00:19'08"
    1400'04"00:19'12"
    1500'03"00:19'15"
    1600'05"00:19'20"
    1700'03"00:19'23"
    1800'03"00:19'26"
    1900'04"00:19'30"
    2000'03"00:19'33"
    2100'03"00:19'36"
    2200'04"00:19'40"
    2300'03"00:19'43"
    2400'03"00:19'46"
    2500'04"00:19'50"
    2600'05"00:19'55"
    2700'03"00:19'58"
    2800'03"00:20'01"
    2900'04"00:20'05"
    3000'03"00:20'08"
    3100'04"00:20'12"
    3200'04"00:20'16"
    3300'04"00:20'20"
    3400'05"00:20'25"
    3500'03"00:20'28"
    3600'04"00:20'32"
    3700'04"00:20'36"
    3800'04"00:20'40"
    3900'03"00:20'43"
    4000'03"00:20'46"
    4100'04"00:20'50"
    4200'03"00:20'53"
    4300'03"00:20'56"
    4400'04"00:21'00"
    4500'03"00:21'03"
    4600'03"00:21'06"
    4700'04"00:21'10"
    4800'03"00:21'13"
    4900'03"00:21'16"
    5000'04"00:21'20"
    5100'05"00:21'25"
    5200'03"00:21'28"
    5300'03"00:21'31"
    5400'04"00:21'35"
    5500'05"00:21'40"
    5600'03"00:21'43"
    5700'03"00:21'46"
    5800'04"00:21'50"
    5900'03"00:21'53"
    6000'03"00:21'56"
    6100'04"00:22'00"
    6200'03"00:22'03"
    6300'03"00:22'06"
    6400'04"00:22'10"
    6500'03"00:22'13"
    6600'03"00:22'16"
    6700'04"00:22'20"
    6800'05"00:22'25"
    6900'03"00:22'28"
    7000'04"00:22'32"
    7100'03"00:22'35"
    7200'05"00:22'40"
    7300'03"00:22'43"
    7400'04"00:22'47"
    7500'03"00:22'50"
    7600'03"00:22'53"
    7700'03"00:22'56"
    7800'04"00:23'00"
    7900'03"00:23'03"
    8000'03"00:23'06"
    8100'04"00:23'10"
    8200'05"00:23'15"
    8300'03"00:23'18"
    8400'03"00:23'21"
    8500'04"00:23'25"
    8600'05"00:23'30"
    8700'03"00:23'33"
    8800'04"00:23'37"
    8900'04"00:23'41"
    9000'04"00:23'45"
    9100'05"00:23'50"
    9200'03"00:23'53"
    9300'03"00:23'56"
    9400'04"00:24'00"
    9500'03"00:24'03"
    9600'03"00:24'06"
    9700'04"00:24'10"
    9800'03"00:24'13"
    9900'03"00:24'16"
    10000'04"00:24'20"
    10100'03"00:24'23"
    10200'03"00:24'26"
    10300'04"00:24'30"
    10400'03"00:24'33"
    10500'03"00:24'36"
    10600'04"00:24'40"
    10700'05"00:24'45"
    10800'03"00:24'48"
    10900'04"00:24'52"
    11000'03"00:24'55"
    11100'03"00:24'58"
    11200'03"00:25'01"
    11300'04"00:25'05"
    11400'03"00:25'08"
    11500'03"00:25'11"
    11600'04"00:25'15"
    11700'03"00:25'18"
    11800'03"00:25'21"
    11900'04"00:25'25"
    12000'03"00:25'28"
    12100'03"00:25'31"
    12200'04"00:25'35"
    12300'03"00:25'38"
    12400'03"00:25'41"
    12500'04"00:25'45"
    12600'03"00:25'48"
    12700'03"00:25'51"
    12800'04"00:25'55"
    12900'05"00:26'00"
    13000'03"00:26'03"
    13100'03"00:26'06"
    13200'04"00:26'10"
    13300'03"00:26'13"
    13400'03"00:26'16"
    13500'04"00:26'20"
    13600'05"00:26'25"
    13700'03"00:26'28"
    13800'03"00:26'31"
    13900'04"00:26'35"
    14000'03"00:26'38"
    14100'03"00:26'41"
    14200'04"00:26'45"
    14300'03"00:26'48"
    14400'04"00:26'52"
    14500'03"00:26'55"
    14600'05"00:27'00"
    14700'05"00:27'05"
    14800'03"00:27'08"
    14900'03"00:27'11"
    15000'04"00:27'15"
    15100'03"00:27'18"
    15200'03"00:27'21"
    15300'04"00:27'25"
    15400'03"00:27'28"
    15500'03"00:27'31"
    15600'04"00:27'35"
    15700'03"00:27'38"
    15800'03"00:27'41"
    15900'04"00:27'45"
    16000'03"00:27'48"
    16100'04"00:27'52"
    16200'03"00:27'55"
    16300'03"00:27'58"
    16400'03"00:28'01"
    16500'04"00:28'05"
    16600'03"00:28'08"
    16700'03"00:28'11"
    16800'04"00:28'15"
    16900'03"00:28'18"
    17000'03"00:28'21"
    17100'04"00:28'25"
    17200'03"00:28'28"
    17300'04"00:28'32"
    174-24912418'-5"-415206:-29'-33"
    17524912421'33"00:32'00"
    17600'05"00:32'05"
    17700'03"00:32'08"
    17800'03"00:32'11"
    17900'04"00:32'15"
    18000'03"00:32'18"
    18100'04"00:32'22"
    18200'04"00:32'26"
    18300'04"00:32'30"
    18400'03"00:32'33"
    18500'03"00:32'36"
    18600'04"00:32'40"
    18700'03"00:32'43"
    18800'03"00:32'46"
    18900'04"00:32'50"
    19000'03"00:32'53"
    19100'03"00:32'56"
    19200'04"00:33'00"
    19300'03"00:33'03"
    19400'03"00:33'06"
    19500'04"00:33'10"
    19600'05"00:33'15"
    19700'03"00:33'18"
    19800'04"00:33'22"
    19900'04"00:33'26"
    20000'04"00:33'30"
    20100'05"00:33'35"
    20200'05"00:33'40"
    20300'03"00:33'43"
    20400'03"00:33'46"
    20500'04"00:33'50"
    20600'03"00:33'53"
    20700'03"00:33'56"
    20800'04"00:34'00"
    20900'05"00:34'05"
    21000'03"00:34'08"
    21100'03"00:34'11"
    21200'04"00:34'15"
    21300'03"00:34'18"
    21400'03"00:34'21"
    21500'04"00:34'25"
    21600'05"00:34'30"
    21700'03"00:34'33"
    21800'04"00:34'37"
    21900'03"00:34'40"
    22000'05"00:34'45"
    22100'03"00:34'48"
    22200'03"00:34'51"
    22300'04"00:34'55"
    22400'03"00:34'58"
    22500'04"00:35'02"
    22600'04"00:35'06"
    22700'04"00:35'10"
    22800'03"00:35'13"
    22900'03"00:35'16"
    23000'04"00:35'20"
    23100'03"00:35'23"
    23200'03"00:35'26"
    23300'04"00:35'30"
    23400'05"00:35'35"
    23500'03"00:35'38"
    23600'04"00:35'42"
    23700'04"00:35'46"
    23800'04"00:35'50"
    23900'03"00:35'53"
    24000'03"00:35'56"
    24100'04"00:36'00"
    24200'03"00:36'03"
    24300'03"00:36'06"
    24400'04"00:36'10"
    24500'03"00:36'13"
    24600'03"00:36'16"
    24700'04"00:36'20"
    24800'03"00:36'23"
    24900'03"00:36'26"
    25000'04"00:36'30"
    25100'05"00:36'35"
    25200'03"00:36'38"
    25300'03"00:36'41"
    25400'04"00:36'45"
    25500'05"00:36'50"
    25600'05"00:36'55"
    25700'05"00:37'00"
    25800'03"00:37'03"
    25900'03"00:37'06"
    26000'04"00:37'10"
    26100'03"00:37'13"
    26200'03"00:37'16"
    26300'04"00:37'20"
    26400'03"00:37'23"
    26500'03"00:37'26"
    26600'04"00:37'30"
    26700'03"00:37'33"
    26800'03"00:37'36"
    26900'04"00:37'40"
    27000'05"00:37'45"
    27100'03"00:37'48"
    27200'03"00:37'51"
    27300'04"00:37'55"
    27400'03"00:37'58"
    27500'03"00:38'01"
    27600'04"00:38'05"
    27700'03"00:38'08"
    27800'03"00:38'11"
    27900'04"00:38'15"
    28000'03"00:38'18"
    28100'03"00:38'21"
    28200'04"00:38'25"
    28300'03"00:38'28"
    28400'03"00:38'31"
    28500'04"00:38'35"
    28600'03"00:38'38"
    28700'04"00:38'42"
    28800'03"00:38'45"
    28900'05"00:38'50"
    29000'03"00:38'53"
    29100'03"00:38'56"
    29200'04"00:39'00"
    29300'05"00:39'05"
    29400'03"00:39'08"
    29500'03"00:39'11"
    29600'04"00:39'15"
    29700'03"00:39'18"
    29800'03"00:39'21"
    29900'04"00:39'25"
    30000'03"00:39'28"
    30100'03"00:39'31"
    30200'04"00:39'35"
    30300'03"00:39'38"
    30400'03"00:39'41"
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    30600'03"00:39'48"
    30700'03"00:39'51"
    30800'04"00:39'55"
    30900'03"00:39'58"
    31000'04"00:40'02"
    31100'03"00:40'05"
    31200'03"00:40'08"
    31300'03"00:40'11"
    31400'04"00:40'15"
    31500'03"00:40'18"
    31600'03"00:40'21"
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    32000'04"00:40'35"
    32100'03"00:40'38"
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    32500'03"00:40'51"
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    32700'03"00:40'58"
    32800'03"00:41'01"
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    33000'03"00:41'08"
    33100'03"00:41'11"
    33200'04"00:41'15"
    33300'03"00:41'18"
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    33600'03"00:41'28"
    33700'03"00:41'31"
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    34000'03"00:41'41"
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    34200'03"00:41'48"
    34300'03"00:41'51"
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    34500'03"00:41'58"
    34600'04"00:42'02"
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    34800'04"00:42'10"
    34900'03"00:42'13"
    35000'03"00:42'16"
    35100'04"00:42'20"
    35200'03"00:42'23"
    35300'03"00:42'26"
    35400'04"00:42'30"
    35500'03"00:42'33"
    35600'03"00:42'36"
    35700'04"00:42'40"
    35800'03"00:42'43"
    35900'03"00:42'46"
    36000'04"00:42'50"
    36100'03"00:42'53"
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    36300'04"00:43'00"
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    36600'04"00:43'10"
    36700'03"00:43'13"
    36800'03"00:43'16"
    36903'24"00:46'40"
    37000'03"00:46'43"
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    37200'04"00:46'50"
    37300'03"00:46'53"
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    39100'03"00:47'53"
    39200'03"00:47'56"
    39300'04"00:48'00"
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    39500'03"00:48'06"
    39600'04"00:48'10"
    39700'05"00:48'15"
    39800'05"00:48'20"
    39900'05"00:48'25"
    40000'05"00:48'30"
    40100'03"00:48'33"
    40200'03"00:48'36"
    40300'04"00:48'40"
    40400'03"00:48'43"
    40500'03"00:48'46"
    40600'04"00:48'50"
    40700'05"00:48'55"
    40800'03"00:48'58"
    40900'03"00:49'01"
    41000'04"00:49'05"
    41100'03"00:49'08"
    41200'03"00:49'11"
    41300'04"00:49'15"
    41400'03"00:49'18"
    41500'03"00:49'21"
    41600'04"00:49'25"
    41700'03"00:49'28"
    41800'03"00:49'31"
    41900'04"00:49'35"
    42000'03"00:49'38"
    42100'03"00:49'41"
    42200'04"00:49'45"
    42300'03"00:49'48"
    42400'03"00:49'51"
    42500'04"00:49'55"
    42600'03"00:49'58"
    42700'03"00:50'01"
    42800'04"00:50'05"
    42900'03"00:50'08"
    43000'03"00:50'11"
    43100'04"00:50'15"
    43200'03"00:50'18"
    43300'03"00:50'21"
    43400'04"00:50'25"
    43500'03"00:50'28"
    43600'03"00:50'31"
    43700'04"00:50'35"
    43800'03"00:50'38"
    43900'03"00:50'41"
    44000'04"00:50'45"
    44100'03"00:50'48"
    44200'03"00:50'51"
    44300'04"00:50'55"
    44400'03"00:50'58"
    44500'03"00:51'01"
    44600'04"00:51'05"
    44700'03"00:51'08"
    44800'03"00:51'11"
    44900'04"00:51'15"
    45000'03"00:51'18"
    45100'03"00:51'21"
    45200'04"00:51'25"
    45300'05"00:51'30"
    45400'03"00:51'33"
    45500'03"00:51'36"
    45600'04"00:51'40"
    45700'03"00:51'43"
    45800'03"00:51'46"
    459-25292820'-53"-421546:-9'-7"
    46025292823'27"00:54'20"
    46100'03"00:54'23"
    46200'04"00:54'27"
    46300'04"00:54'31"
    46400'04"00:54'35"
    46500'03"00:54'38"
    46600'04"00:54'42"
    46700'04"00:54'46"
    46800'04"00:54'50"
    46900'03"00:54'53"
    47000'03"00:54'56"
    47100'04"00:55'00"
    11.000'00"00:55'03"

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