14.0 km | 01:09:55 | 04:59/km日期: 2018-02-13 05:12 - 地點: chc - 天氣: clear - 平均心率: 125 - 卡路里: 723 Cal - 總步數: 11846 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'21" / 05'06" / 05'03" / 04'52" / 04'46" / 05'01" / 04'58" / 04'46" / 04'47" / 04'58" / 04'58" / 04'40" / 05'06" / 05'09" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'38") | 1006 / 1006 | 163 / 114 |
| 2 | | 05'04" (+00'21") | 1006 / 2013 | 161 / 121 |
| 3 | | 05'02" (+00'19") | 1002 / 3015 | 172 / 115 |
| 4 | | 04'50" (+00'07") | 1001 / 4016 | 169 / 121 |
| 5 | | 04'48" (+00'05") | 1001 / 5018 | 169 / 122 |
| 6 | | 05'01" (+00'18") | 1009 / 6027 | 162 / 122 |
| 7 | | 04'55" (+00'12") | 1008 / 7036 | 166 / 121 |
| 8 | | 04'44" (+00'01") | 1008 / 8044 | 170 / 123 |
| 9 | | 04'46" (+00'03") | 1003 / 9047 | 172 / 121 |
| 10 | | 04'57" (+00'14") | 1008 / 10055 | 170 / 118 |
| 11 | | 04'55" (+00'12") | 1002 / 11057 | 171 / 118 |
| 12 | | 04'43" | 1009 / 12067 | 173 / 122 |
| 13 | | 05'05" (+00'22") | 1000 / 13067 | 173 / 112 |
| 14 | | 05'07" (+00'24") | 1006 / 14074 | 176 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
441.35 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 04'52" | 00:20'22" |
| 5 | 04'46" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 04'58" | 00:35'07" |
| 8 | 04'46" | 00:39'53" |
| 9 | 04'47" | 00:44'40" |
| 10 | 04'58" | 00:49'38" |
| 11 | 04'58" | 00:54'36" |
| 12 | 04'40" | 00:59'16" |
| 13 | 05'06" | 01:04'22" |
| 14 | 05'09" | 01:09'31" |
| 14.0 | 14'42" | 01:09'55" |
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