23.0 km | 01:50:33 | 04:48/km日期: 2018-02-04 07:35 - 總爬升: 311 m - 平均心率: 165 - 卡路里: 1158 Cal - 平均步頻: 184
Pace: 05'37" / 04'56" / 04'39" / 04'36" / 04'40" / 04'30" / 04'47" / 04'48" / 05'04" / 05'18" / 05'55" / 05'04" / 04'46" / 04'32" / 04'39" / 04'18" / 04'08" / 04'24" / 04'28" / 04'39" / 04'37" / 05'02" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'48") | 1000 / 2000 |
| 3 | | 04'38" (+00'30") | 1000 / 3000 |
| 4 | | 04'36" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'31") | 1000 / 5000 |
| 6 | | 04'29" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1000 / 7000 |
| 8 | | 04'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'55") | 1000 / 9000 |
| 10 | | 05'18" (+01'10") | 1000 / 10000 |
| 11 | | 05'54" (+01'46") | 1000 / 11000 |
| 12 | | 05'03" (+00'55") | 1000 / 12000 |
| 13 | | 04'45" (+00'37") | 1000 / 13000 |
| 14 | | 04'32" (+00'24") | 1000 / 14000 |
| 15 | | 04'38" (+00'30") | 1000 / 15000 |
| 16 | | 04'18" (+00'10") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 04'23" (+00'15") | 1000 / 18000 |
| 19 | | 04'28" (+00'20") | 1000 / 19000 |
| 20 | | 04'39" (+00'31") | 1000 / 20000 |
| 21 | | 04'36" (+00'28") | 1000 / 21000 |
| 22 | | 05'01" (+00'53") | 1000 / 22000 |
| 23 | | 05'05" (+00'57") | 1000 / 23000 |
| 24 | | 04'35" (+00'27") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
99.34 km 
NIKE AIR Zoom Fly 累積 :
301.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'56" | 00:10'33" |
| 3 | 04'39" | 00:15'12" |
| 4 | 04'36" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'30" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'48" | 00:38'33" |
| 9 | 05'04" | 00:43'37" |
| 10 | 05'18" | 00:48'55" |
| 11 | 05'55" | 00:54'50" |
| 12 | 05'04" | 00:59'54" |
| 13 | 04'46" | 01:04'40" |
| 14 | 04'32" | 01:09'12" |
| 15 | 04'39" | 01:13'51" |
| 16 | 04'18" | 01:18'09" |
| 17 | 04'08" | 01:22'17" |
| 18 | 04'24" | 01:26'41" |
| 19 | 04'28" | 01:31'09" |
| 20 | 04'39" | 01:35'48" |
| 21 | 04'37" | 01:40'25" |
| 22 | 05'02" | 01:45'27" |
| 23 | 05'05" | 01:50'32" |
| 23.0 | 04'24" | 01:50'34" |
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