15.0 km | 01:31:43 | 06:06/km日期: 2018-02-15 06:11 - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'53" / 05'58" / 06'04" / 06'02" / 06'15" / 06'04" / 06'01" / 06'18" / 06'07" / 06'24" / 06'15" / 06'09" / 06'10" / 06'10" / 05'50" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'03") | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 06'02" (+00'12") | 1000 / 4000 |
5 | | 06'14" (+00'24") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'09") | 1000 / 7000 |
8 | | 06'18" (+00'28") | 1000 / 8000 |
9 | | 06'07" (+00'17") | 1000 / 9000 |
10 | | 06'23" (+00'33") | 1000 / 10000 |
11 | | 06'15" (+00'25") | 1000 / 11000 |
12 | | 06'08" (+00'18") | 1000 / 12000 |
13 | | 06'09" (+00'19") | 1000 / 13000 |
14 | | 06'10" (+00'20") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 04'52" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
151.26 km asics GT2000-2017 累積 :
1041.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'58" | 00:11'51" |
3 | 06'04" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 06'15" | 00:30'12" |
6 | 06'04" | 00:36'16" |
7 | 06'01" | 00:42'17" |
8 | 06'18" | 00:48'35" |
9 | 06'07" | 00:54'42" |
10 | 06'24" | 01:01'06" |
11 | 06'15" | 01:07'21" |
12 | 06'09" | 01:13'30" |
13 | 06'10" | 01:19'40" |
14 | 06'10" | 01:25'50" |
15 | 05'50" | 01:31'40" |
15.0 | 05'36" | 01:31'43" |