12.1 km | 01:05:48 | 05:26/km日期: 2014-01-10 07:35 - 地點: 林口亂亂跑 - 天氣: 冷冷有風 - 卡路里: 743 Cal - 溫度: 14°C - 濕度: 86%
Pace: 04'03" / 05'38" / 05'28" / 05'16" / 05'26" / 05'33" / 05'19" / 05'31" / 05'35" / 05'40" / 05'43" / 05'41" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 05'35" (+01'33") | 1008 / 2008 |
| 3 | | 05'30" (+01'28") | 937 / 2946 |
| 4 | | 05'15" (+01'13") | 1074 / 4020 |
| 5 | | 05'27" (+01'25") | 1004 / 5024 |
| 6 | | 05'30" (+01'28") | 1014 / 6039 |
| 7 | | 05'19" (+01'17") | 1003 / 7043 |
| 8 | | 05'33" (+01'31") | 1004 / 8047 |
| 9 | | 05'34" (+01'32") | 1012 / 9060 |
| 10 | | 05'39" (+01'37") | 1007 / 10067 |
| 11 | | 05'41" (+01'39") | 1006 / 11074 |
| 12 | | 05'36" (+01'34") | 998 / 12073 |
| 13 | | 05'41" (+01'39") | 108 / 12182 |
1月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'38" | 00:09'41" |
| 3 | 05'28" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'26" | 00:25'51" |
| 6 | 05'33" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 8 | 05'31" | 00:42'14" |
| 9 | 05'35" | 00:47'49" |
| 10 | 05'40" | 00:53'29" |
| 11 | 05'43" | 00:59'12" |
| 12 | 05'41" | 01:04'53" |
| 12.1 | 09'04" | 01:05'48" |
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