13.2 km | 01:18:35 | 05:56/km日期: 2018-02-16 14:20 - 卡路里: 802 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72% - PM2.5: 普通(48)
Pace: 08'03" / 07'24" / 07'05" / 08'50" / 06'49" / 05'44" / 05'36" / 18'18" / 07'48" / 05'59" / 06'49" / 08'19" / 07'45" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'51") | 1000 / 1000 |
2 | | 05'50" (+00'15") | 1000 / 2000 |
3 | | 06'05" (+00'30") | 1000 / 3000 |
4 | | 05'51" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'20") | 1000 / 5000 |
6 | | 05'44" (+00'09") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 05'59" (+00'24") | 1000 / 8000 |
9 | | 05'56" (+00'21") | 1000 / 9000 |
10 | | 05'58" (+00'23") | 1000 / 10000 |
11 | | 06'03" (+00'28") | 1000 / 11000 |
12 | | 05'58" (+00'23") | 1000 / 12000 |
13 | | 05'53" (+00'18") | 1000 / 13000 |
14 | | 05'38" (+00'03") | 221 / 13221 |
2月累積里程 : 197.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'24" | 00:15'27" |
3 | 07'05" | 00:22'32" |
4 | 08'50" | 00:31'22" |
5 | 06'49" | 00:38'11" |
6 | 05'44" | 00:43'55" |
7 | 05'36" | 00:49'31" |
8 | 18'18" | 01:07'49" |
9 | 07'48" | 01:15'37" |
10 | 05'59" | 01:21'36" |
11 | 06'49" | 01:28'25" |
12 | 08'19" | 01:36'44" |
13 | 07'45" | 01:44'29" |
13.2 | 05'39" | 01:45'44" |