13.1 km | 01:01:06 | 04:40/km日期: 2018-02-16 17:15 - 地點: 萬和國中操場 - 天氣: 爽爽的熱 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 04'53" / 04'50" / 04'46" / 04'43" / 04'39" / 04'43" / 04'41" / 04'41" / 04'38" / 04'37" / 04'36" / 04'35" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'07" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
207.40 km 
黃ㄚ拖 累積 :
127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'39" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'41" | 00:33'15" |
| 8 | 04'41" | 00:37'56" |
| 9 | 04'38" | 00:42'34" |
| 10 | 04'37" | 00:47'11" |
| 11 | 04'36" | 00:51'47" |
| 12 | 04'35" | 00:56'22" |
| 13 | 04'29" | 01:00'51" |
| 13.1 | 04'03" | 01:01'06" |
展開計圈分析
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