12.8 km | 01:09:29 | 05:25/km日期: 2018-02-15 06:56 - 地點: 台南麻豆 - 天氣: 晴時多雲 - 卡路里: 762 Cal - 總步數: 11896 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'51" / 05'32" / 05'50" / 05'34" / 05'40" / 05'42" / 05'32" / 05'30" / 05'22" / 05'10" / 04'58" / 04'32" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'28") | 1006 / 1006 | 166 / 100 |
2 | | 05'29" (+01'00") | 1006 / 2013 | 169 / 107 |
3 | | 05'46" (+01'17") | 1003 / 3016 | 169 / 102 |
4 | | 05'39" (+01'10") | 1008 / 4024 | 168 / 105 |
5 | | 05'36" (+01'07") | 1001 / 5026 | 168 / 105 |
6 | | 05'41" (+01'12") | 1000 / 6026 | 168 / 103 |
7 | | 05'30" (+01'01") | 1004 / 7031 | 172 / 105 |
8 | | 05'33" (+01'04") | 1008 / 8039 | 170 / 105 |
9 | | 05'16" (+00'47") | 1009 / 9049 | 173 / 109 |
10 | | 05'06" (+00'37") | 1008 / 10057 | 174 / 112 |
11 | | 04'56" (+00'27") | 1003 / 11061 | 174 / 115 |
12 | | 04'29" | 1003 / 12065 | 179 / 123 |
13 | | 04'54" (+00'25") | 822 / 12887 | 173 / 117 |
2月累積里程 :
203.06 km Mizuno WAVE RIDER 20 累積 :
1664.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'32" | 00:11'23" |
3 | 05'50" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 05'40" | 00:28'27" |
6 | 05'42" | 00:34'09" |
7 | 05'32" | 00:39'41" |
8 | 05'30" | 00:45'11" |
9 | 05'22" | 00:50'33" |
10 | 05'10" | 00:55'43" |
11 | 04'58" | 01:00'41" |
12 | 04'32" | 01:05'13" |
12.8 | 05'11" | 01:09'29" |