10.1 km | 01:04:34 | 06:21/km日期: 2018-02-17 07:11 - 總爬升: 694 m - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 184
Pace: 05'49" / 05'31" / 06'30" / 07'03" / 06'53" / 06'09" / 06'21" / 06'11" / 06'25" / 06'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'30" (+01'00") | 1000 / 3000 |
| 4 | | 07'02" (+01'32") | 1000 / 4000 |
| 5 | | 06'53" (+01'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'48" (+01'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 139.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 06'30" | 00:17'50" |
| 4 | 07'03" | 00:24'53" |
| 5 | 06'53" | 00:31'46" |
| 6 | 06'09" | 00:37'55" |
| 7 | 06'21" | 00:44'16" |
| 8 | 06'11" | 00:50'27" |
| 9 | 06'25" | 00:56'52" |
| 10 | 06'48" | 01:03'40" |
| 10.1 | 06'24" | 01:04'35" |
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