15.4 km | 01:39:21 | 06:28/km日期: 2018-02-18 16:02 - 平均心率: 136 - 卡路里: 1009 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 05'36" / 13'24" / 00'01" / 05'56" / 06'43" / 06'37" / 06'42" / 16'46" / 05'32" / 05'57" / 06'31" / 09'24" / 04'04" / 07'19" / 07'16" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'05") | 1000 / 1000 |
2 | | 06'11" (+00'40") | 1000 / 2000 |
3 | | 06'48" (+01'17") | 1000 / 3000 |
4 | | 06'21" (+00'50") | 1000 / 4000 |
5 | | 06'43" (+01'12") | 1000 / 5000 |
6 | | 06'36" (+01'05") | 1000 / 6000 |
7 | | 06'42" (+01'11") | 1000 / 7000 |
8 | | 05'47" (+00'16") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'57" (+00'26") | 1000 / 10000 |
11 | | 06'30" (+00'59") | 1000 / 11000 |
12 | | 06'38" (+01'07") | 1000 / 12000 |
13 | | 06'49" (+01'18") | 1000 / 13000 |
14 | | 07'18" (+01'47") | 1000 / 14000 |
15 | | 07'16" (+01'45") | 1000 / 15000 |
16 | | 07'09" (+01'38") | 353 / 15353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
191.38 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 13'24" | 00:19'00" |
3 | 00'01" | 00:19'01" |
4 | 05'56" | 00:24'57" |
5 | 06'43" | 00:31'40" |
6 | 06'37" | 00:38'17" |
7 | 06'42" | 00:44'59" |
8 | 16'46" | 01:01'45" |
9 | 05'32" | 01:07'17" |
10 | 05'57" | 01:13'14" |
11 | 06'31" | 01:19'45" |
12 | 09'24" | 01:29'09" |
13 | 04'04" | 01:33'13" |
14 | 07'19" | 01:40'32" |
15 | 07'16" | 01:47'48" |
15.4 | 07'09" | 01:50'20" |