10.2 km | 00:57:30 | 05:36/km日期: 2018-02-18 21:35 - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 05'06" / 05'21" / 05'24" / 05'37" / 05'40" / 05'43" / 05'54" / 05'50" / 05'42" / 05'41" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'21" (+00'16") | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'31") | 1000 / 4000 |
5 | | 05'40" (+00'35") | 1000 / 5000 |
6 | | 05'43" (+00'38") | 1000 / 6000 |
7 | | 05'54" (+00'49") | 1000 / 7000 |
8 | | 05'49" (+00'44") | 1000 / 8000 |
9 | | 05'41" (+00'36") | 1000 / 9000 |
10 | | 05'41" (+00'36") | 1000 / 10000 |
11 | | 06'17" (+01'12") | 246 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
40.89 km MIZUNO Emperor (Wide) 累積 :
272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'21" | 00:10'27" |
3 | 05'24" | 00:15'51" |
4 | 05'37" | 00:21'28" |
5 | 05'40" | 00:27'08" |
6 | 05'43" | 00:32'51" |
7 | 05'54" | 00:38'45" |
8 | 05'50" | 00:44'35" |
9 | 05'42" | 00:50'17" |
10 | 05'41" | 00:55'58" |
10.2 | 06'17" | 00:57'31" |