16.9 km | 01:45:57 | 06:16/km日期: 2018-02-18 06:43 - 平均心率: 176 - 卡路里: 1289 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'09" / 05'32" / 05'46" / 05'40" / 05'17" / 05'28" / 05'19" / 08'14" / 11'47" / 05'06" / 05'12" / 07'45" / 05'12" / 05'31" / 05'51" / 06'02" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'45" (+00'40") | 1000 / 3000 |
4 | | 05'40" (+00'35") | 1000 / 4000 |
5 | | 05'17" (+00'12") | 1000 / 5000 |
6 | | 05'27" (+00'22") | 1000 / 6000 |
7 | | 05'19" (+00'14") | 1000 / 7000 |
8 | | 08'13" (+03'08") | 1000 / 8000 |
9 | | 11'47" (+06'42") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'11" (+00'06") | 1000 / 11000 |
12 | | 07'45" (+02'40") | 1000 / 12000 |
13 | | 05'11" (+00'06") | 1000 / 13000 |
14 | | 05'31" (+00'26") | 1000 / 14000 |
15 | | 05'50" (+00'45") | 1000 / 15000 |
16 | | 06'02" (+00'57") | 1000 / 16000 |
17 | | 06'53" (+01'48") | 883 / 16883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 88.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'46" | 00:17'27" |
4 | 05'40" | 00:23'07" |
5 | 05'17" | 00:28'24" |
6 | 05'28" | 00:33'52" |
7 | 05'19" | 00:39'11" |
8 | 08'14" | 00:47'25" |
9 | 11'47" | 00:59'12" |
10 | 05'06" | 01:04'18" |
11 | 05'12" | 01:09'30" |
12 | 07'45" | 01:17'15" |
13 | 05'12" | 01:22'27" |
14 | 05'31" | 01:27'58" |
15 | 05'51" | 01:33'49" |
16 | 06'02" | 01:39'51" |
16.9 | 07'23" | 01:46'23" |