20.4 km | 01:35:12 | 04:39/km日期: 2018-02-22 19:37 - 平均心率: 162 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'29" / 05'04" / 04'49" / 04'44" / 04'41" / 04'35" / 04'33" / 04'28" / 04'21" / 04'20" / 04'29" / 04'26" / 04'29" / 04'31" / 04'14" / 04'29" / 04'46" / 05'02" / 04'51" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'30") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 236 / 7236 |
| 9 | | 04'20" (+00'02") | 1000 / 8236 |
| 10 | | 04'21" (+00'03") | 1000 / 9236 |
| 11 | | 04'24" (+00'06") | 1000 / 10236 |
| 12 | | 04'25" (+00'07") | 1000 / 11236 |
| 13 | | 04'27" (+00'09") | 1000 / 12236 |
| 14 | | 04'31" (+00'13") | 1000 / 13236 |
| 15 | | 04'25" (+00'07") | 1000 / 14236 |
| 16 | | 04'18" | 1000 / 15236 |
| 17 | | 04'30" (+00'12") | 1000 / 16236 |
| 18 | | 04'43" (+00'25") | 49 / 16285 |
| 19 | | 04'52" (+00'34") | 1000 / 17285 |
| 20 | | 05'00" (+00'42") | 1000 / 18285 |
| 21 | | 04'44" (+00'26") | 1000 / 19285 |
| 22 | | 04'50" (+00'32") | 1000 / 20285 |
| 23 | | 04'49" (+00'31") | 151 / 20436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
342.95 km 
ASICS tartherzeal ts4 累積 :
135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'49" | 00:15'22" |
| 4 | 04'44" | 00:20'06" |
| 5 | 04'41" | 00:24'47" |
| 6 | 04'35" | 00:29'22" |
| 7 | 04'33" | 00:33'55" |
| 8 | 04'28" | 00:38'23" |
| 9 | 04'21" | 00:42'44" |
| 10 | 04'20" | 00:47'04" |
| 11 | 04'29" | 00:51'33" |
| 12 | 04'26" | 00:55'59" |
| 13 | 04'29" | 01:00'28" |
| 14 | 04'31" | 01:04'59" |
| 15 | 04'14" | 01:09'13" |
| 16 | 04'29" | 01:13'42" |
| 17 | 04'46" | 01:18'28" |
| 18 | 05'02" | 01:23'30" |
| 19 | 04'51" | 01:28'21" |
| 20 | 04'50" | 01:33'11" |
| 20.4 | 04'36" | 01:35'12" |
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