8.0 km | 00:44:56 | 05:36/km日期: 2018-02-22 19:25 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 172
Pace: 06'15" / 05'34" / 05'29" / 05'14" / 05'14" / 05'13" / 05'08" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 06'46" (+01'39") | 1000 / 8000 |
| 9 | | 07'10" (+02'03") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
118.72 km 
Mizuno wave shadow 累積 :
1381.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 05'14" | 00:27'46" |
| 6 | 05'13" | 00:32'59" |
| 7 | 05'08" | 00:38'07" |
| 8 | 06'47" | 00:44'54" |
| 8.0 | 06'11" | 00:44'57" |
留言 
展開計圈分析
