14.7 km | 01:19:09 | 05:22/km日期: 2018-03-01 08:06 - 平均心率: 145 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'23" / 05'23" / 05'25" / 05'19" / 05'12" / 05'23" / 05'20" / 05'05" / 05'18" / 05'25" / 05'12" / 05'19" / 05'12" / 05'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 705 / 14705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
272.73 km 
母子鱷魚 Y拖第三代(玫紅) 累積 :
1447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'23" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'23" | 00:33'05" |
| 7 | 05'20" | 00:38'25" |
| 8 | 05'05" | 00:43'30" |
| 9 | 05'18" | 00:48'48" |
| 10 | 05'25" | 00:54'13" |
| 11 | 05'12" | 00:59'25" |
| 12 | 05'19" | 01:04'44" |
| 13 | 05'12" | 01:09'56" |
| 14 | 05'25" | 01:15'21" |
| 14.7 | 05'47" | 01:19'26" |
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