21.2 km | 02:20:11 | 06:36/km日期: 2018-03-02 15:51 - 平均心率: 143 - 卡路里: 1400 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 05'52" / 06'16" / 07'09" / 07'40" / 10'58" / 07'38" / 06'40" / 06'09" / 05'56" / 05'59" / 07'44" / 06'18" / 06'53" / 05'54" / 05'31" / 05'09" / 05'03" / 05'21" / 07'06" / 07'23" / 06'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'12") | 1000 / 2000 |
| 3 | | 07'09" (+02'06") | 1000 / 3000 |
| 4 | | 07'39" (+02'36") | 1000 / 4000 |
| 5 | | 10'57" (+05'54") | 1000 / 5000 |
| 6 | | 07'37" (+02'34") | 1000 / 6000 |
| 7 | | 06'40" (+01'37") | 1000 / 7000 |
| 8 | | 06'08" (+01'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'55") | 1000 / 10000 |
| 11 | | 07'44" (+02'41") | 1000 / 11000 |
| 12 | | 06'18" (+01'15") | 1000 / 12000 |
| 13 | | 06'52" (+01'49") | 1000 / 13000 |
| 14 | | 05'53" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" (+00'06") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 06'57" (+01'54") | 1000 / 19000 |
| 20 | | 07'22" (+02'19") | 1000 / 20000 |
| 21 | | 06'25" (+01'22") | 1000 / 21000 |
| 22 | | 06'06" (+01'03") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 230.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 07'09" | 00:19'17" |
| 4 | 07'40" | 00:26'57" |
| 5 | 10'58" | 00:37'55" |
| 6 | 07'38" | 00:45'33" |
| 7 | 06'40" | 00:52'13" |
| 8 | 06'09" | 00:58'22" |
| 9 | 05'56" | 01:04'18" |
| 10 | 05'59" | 01:10'17" |
| 11 | 07'44" | 01:18'01" |
| 12 | 06'18" | 01:24'19" |
| 13 | 06'53" | 01:31'12" |
| 14 | 05'54" | 01:37'06" |
| 15 | 05'31" | 01:42'37" |
| 16 | 05'09" | 01:47'46" |
| 17 | 05'03" | 01:52'49" |
| 18 | 05'21" | 01:58'10" |
| 19 | 07'06" | 02:05'16" |
| 20 | 07'23" | 02:12'39" |
| 21 | 06'26" | 02:19'05" |
| 21.2 | 05'59" | 02:20'19" |
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