12.0 km | 01:02:47 | 05:13/km日期: 2018-03-05 18:07 - 卡路里: 691 Cal - 總步數: 11294 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'32" / 05'20" / 05'13" / 04'50" / 04'49" / 04'34" / 04'54" / 04'38" / 04'33" / 05'29" / 06'20" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'44") | 2005 / 2005 | 178 / 103 |
2 | | 05'01" (+00'19") | 2000 / 4006 | 181 / 109 |
3 | | 04'42" | 2007 / 6013 | 179 / 118 |
4 | | 04'46" (+00'04") | 2009 / 8023 | 180 / 115 |
5 | | 05'02" (+00'20") | 2004 / 10027 | 181 / 109 |
6 | | 06'19" (+01'37") | 2000 / 12028 | 178 / 88 |
3月累積里程 :
260.50 km ASICS SKYSENSOR GLIDE 3 累積 :
2573.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'13" | 00:16'05" |
4 | 04'50" | 00:20'55" |
5 | 04'49" | 00:25'44" |
6 | 04'34" | 00:30'18" |
7 | 04'54" | 00:35'12" |
8 | 04'38" | 00:39'50" |
9 | 04'33" | 00:44'23" |
10 | 05'29" | 00:49'52" |
11 | 06'20" | 00:56'12" |
12 | 06'21" | 01:02'33" |
12.0 | 466'39" | 01:02'47" |