32.1 km | 02:46:21 | 05:10/km日期: 2018-03-04 06:05 - 總爬升: 197 m - 卡路里: 1965 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'10" / 05'35" / 05'18" / 05'24" / 05'15" / 05'18" / 05'15" / 05'04" / 05'11" / 04'57" / 04'56" / 05'05" / 05'10" / 05'10" / 04'58" / 04'59" / 05'07" / 05'05" / 05'50" / 04'54" / 05'10" / 04'48" / 04'51" / 05'22" / 04'55" / 06'01" / 04'54" / 04'52" / 05'17" / 05'01" / 04'52" / 05'00" / 05'54" /
3月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'15" | 00:27'42" |
| 6 | 05'18" | 00:33'00" |
| 7 | 05'15" | 00:38'15" |
| 8 | 05'04" | 00:43'19" |
| 9 | 05'11" | 00:48'30" |
| 10 | 04'57" | 00:53'27" |
| 11 | 04'56" | 00:58'23" |
| 12 | 05'05" | 01:03'28" |
| 13 | 05'10" | 01:08'38" |
| 14 | 05'10" | 01:13'48" |
| 15 | 04'58" | 01:18'46" |
| 16 | 04'59" | 01:23'45" |
| 17 | 05'07" | 01:28'52" |
| 18 | 05'05" | 01:33'57" |
| 19 | 05'50" | 01:39'47" |
| 20 | 04'54" | 01:44'41" |
| 21 | 05'10" | 01:49'51" |
| 22 | 04'48" | 01:54'39" |
| 23 | 04'51" | 01:59'30" |
| 24 | 05'22" | 02:04'52" |
| 25 | 04'55" | 02:09'47" |
| 26 | 06'01" | 02:15'48" |
| 27 | 04'54" | 02:20'42" |
| 28 | 04'52" | 02:25'34" |
| 29 | 05'17" | 02:30'51" |
| 30 | 05'01" | 02:35'52" |
| 31 | 04'52" | 02:40'44" |
| 32 | 05'00" | 02:45'44" |
| 32.1 | 05'58" | 02:46'23" |
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