10.2 km | 00:53:10 | 05:11/km日期: 2018-03-07 20:11 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'53" / 05'11" / 05'01" / 04'53" / 04'49" / 04'58" / 05'20" / 05'14" / 05'23" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
217.79 km 
Nike zoom streak 6 累積 :
479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 05'01" | 00:16'05" |
| 4 | 04'53" | 00:20'58" |
| 5 | 04'49" | 00:25'47" |
| 6 | 04'58" | 00:30'45" |
| 7 | 05'20" | 00:36'05" |
| 8 | 05'14" | 00:41'19" |
| 9 | 05'23" | 00:46'42" |
| 10 | 05'15" | 00:51'57" |
| 10.2 | 05'14" | 00:53'10" |
展開計圈分析
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