12.1 km | 00:59:43 | 04:56/km日期: 2018-03-05 17:55 - 地點: 學校～田 - 天氣: 熱 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 05'26" / 04'56" / 04'59" / 04'52" / 04'46" / 04'55" / 04'53" / 04'47" / 04'49" / 04'57" / 05'17" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 76 / 12076 |
今日來個輕鬆配速 都可在掌控中 繼續朝著目標前進 練回以往的配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
155.36 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'55" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'47" | 00:39'34" |
| 9 | 04'49" | 00:44'23" |
| 10 | 04'57" | 00:49'20" |
| 11 | 05'17" | 00:54'37" |
| 12 | 05'17" | 00:59'54" |
| 12.1 | 05'14" | 01:00'18" |
展開計圈分析
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