15.6 km | 01:20:54 | 05:10/km日期: 2018-03-12 19:38 - 總爬升: 173 m - 地點: 鄉間小道 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'58" / 05'33" / 05'08" / 05'05" / 13'22" / 05'10" / 05'11" / 05'02" / 04'51" / 05'00" / 05'03" / 05'01" / 04'56" / 05'01" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'22") | 618 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
317.82 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'08" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 13'22" | 00:35'06" |
| 6 | 05'10" | 00:40'16" |
| 7 | 05'11" | 00:45'27" |
| 8 | 05'02" | 00:50'29" |
| 9 | 04'51" | 00:55'20" |
| 10 | 05'00" | 01:00'20" |
| 11 | 05'03" | 01:05'23" |
| 12 | 05'01" | 01:10'24" |
| 13 | 04'56" | 01:15'20" |
| 14 | 05'01" | 01:20'21" |
| 15 | 05'07" | 01:25'28" |
| 15.6 | 05'11" | 01:28'41" |
展開計圈分析
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