12.0 km | 01:03:00 | 05:14/km日期: 2018-03-14 18:04 - 平均心率: 180 - 卡路里: 837 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(48)
Pace: 02'38" / 05'28" / 05'13" / 05'06" / 05'08" / 05'07" / 05'07" / 05'10" / 05'10" / 05'11" / 05'09" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 05'28" | 00:08'06" |
| 3 | 05'13" | 00:13'19" |
| 4 | 05'06" | 00:18'25" |
| 5 | 05'08" | 00:23'33" |
| 6 | 05'07" | 00:28'40" |
| 7 | 05'07" | 00:33'47" |
| 8 | 05'10" | 00:38'57" |
| 9 | 05'10" | 00:44'07" |
| 10 | 05'11" | 00:49'18" |
| 11 | 05'09" | 00:54'27" |
| 12 | 05'04" | 00:59'31" |
| 12.0 | 05'32" | 00:59'41" |
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