10.1 km | 01:17:07 | 07:37/km日期: 2018-03-16 19:14 - 平均心率: 169 - 卡路里: 1068 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'02" / 06'54" / 06'56" / 07'19" / 07'50" / 08'04" / 07'34" / 08'25" / 08'17" / 07'52" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'07") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'56" (+00'02") | 1000 / 3000 |
| 4 | | 07'18" (+00'24") | 1000 / 4000 |
| 5 | | 07'50" (+00'56") | 1000 / 5000 |
| 6 | | 08'03" (+01'09") | 1000 / 6000 |
| 7 | | 07'34" (+00'40") | 1000 / 7000 |
| 8 | | 08'24" (+01'30") | 1000 / 8000 |
| 9 | | 08'17" (+01'23") | 1000 / 9000 |
| 10 | | 07'52" (+00'58") | 1000 / 10000 |
| 11 | | 08'07" (+01'13") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'56" | 00:20'52" |
| 4 | 07'19" | 00:28'11" |
| 5 | 07'50" | 00:36'01" |
| 6 | 08'04" | 00:44'05" |
| 7 | 07'34" | 00:51'39" |
| 8 | 08'25" | 01:00'04" |
| 9 | 08'17" | 01:08'21" |
| 10 | 07'52" | 01:16'13" |
| 10.1 | 08'01" | 01:17'07" |
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