18.2 km | 01:40:10 | 05:30/km日期: 2014-01-19 15:25 - 總爬升: 162 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1317 Cal - 溫度: 11°C - 濕度: 65%
Pace: 00'16" / 03'32" / 05'33" / 04'41" / 05'23" / 05'26" / 05'04" / 05'38" / 05'24" / 05'05" / 05'20" / 05'17" / 05'06" / 06'20" / 05'32" / 04'42" / 05'23" / 05'41" / 05'38" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 01'55" | 2018 / 2018 |
| 3 | | 05'31" (+03'36") | 1013 / 3031 |
| 4 | | 04'36" (+02'41") | 1019 / 4050 |
| 5 | | 05'29" (+03'34") | 995 / 5046 |
| 6 | | 05'25" (+03'30") | 1011 / 6057 |
| 7 | | 05'02" (+03'07") | 998 / 7056 |
| 8 | | 05'40" (+03'45") | 960 / 8017 |
| 9 | | 05'22" (+03'27") | 1008 / 9025 |
| 10 | | 05'04" (+03'09") | 1003 / 10029 |
| 11 | | 05'19" (+03'24") | 1018 / 11048 |
| 12 | | 05'20" (+03'25") | 1008 / 12056 |
| 13 | | 05'06" (+03'11") | 996 / 13053 |
| 14 | | 06'18" (+04'23") | 1025 / 14079 |
| 15 | | 05'26" (+03'31") | 995 / 15074 |
| 16 | | 04'44" (+02'49") | 1008 / 16082 |
| 17 | | 05'24" (+03'29") | 1017 / 17100 |
| 18 | | 05'47" (+03'52") | 1005 / 18105 |
| 19 | | 05'28" (+03'33") | 1002 / 19108 |
1月累積里程 :
181.41 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 03'32" | 00:03'48" |
| 3 | 05'33" | 00:09'21" |
| 4 | 04'41" | 00:14'02" |
| 5 | 05'23" | 00:19'25" |
| 6 | 05'26" | 00:24'51" |
| 7 | 05'04" | 00:29'55" |
| 8 | 05'38" | 00:35'33" |
| 9 | 05'24" | 00:40'57" |
| 10 | 05'05" | 00:46'02" |
| 11 | 05'20" | 00:51'22" |
| 12 | 05'17" | 00:56'39" |
| 13 | 05'06" | 01:01'45" |
| 14 | 06'20" | 01:08'05" |
| 15 | 05'32" | 01:13'37" |
| 16 | 04'42" | 01:18'19" |
| 17 | 05'23" | 01:23'42" |
| 18 | 05'41" | 01:29'23" |
| 19 | 05'38" | 01:35'01" |
| 19.9 | 06'00" | 01:40'10" |
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