| 賽後評分: 晶片感應不良 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 312.74 km  Adidas adizero boston 6 累積 : 63.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 02'33" | 00:09'18" | | 3 | 04'29" | 00:13'47" | | 4 | 04'37" | 00:18'24" | | 5 | 04'23" | 00:22'47" | | 6 | 04'33" | 00:27'20" | | 7 | 04'53" | 00:32'13" | | 8 | 04'26" | 00:36'39" | | 9 | 04'38" | 00:41'17" | | 10 | 04'35" | 00:45'52" | | 11 | 04'30" | 00:50'22" | | 12 | 04'34" | 00:54'56" | | 13 | 04'42" | 00:59'38" | | 14 | 04'33" | 01:04'11" | | 15 | 04'38" | 01:08'49" | | 16 | 04'35" | 01:13'24" | | 17 | 04'41" | 01:18'05" | | 18 | 04'41" | 01:22'46" | | 19 | 04'42" | 01:27'28" | | 20 | 04'39" | 01:32'07" | | 21 | 04'36" | 01:36'43" | | 22 | 04'31" | 01:41'14" | | 23 | 04'39" | 01:45'53" | | 24 | 05'01" | 01:50'54" | | 25 | 04'49" | 01:55'43" | | 26 | 04'53" | 02:00'36" | | 27 | 05'06" | 02:05'42" | | 28 | 04'58" | 02:10'40" | | 29 | 04'42" | 02:15'22" | | 30 | 04'49" | 02:20'11" | | 31 | 04'57" | 02:25'08" | | 32 | 05'03" | 02:30'11" | | 33 | 04'51" | 02:35'02" | | 34 | 05'02" | 02:40'04" | | 35 | 06'48" | 02:46'52" | | 36 | 06'13" | 02:53'05" | | 37 | 06'46" | 02:59'51" | | 38 | 06'07" | 03:05'58" | | 39 | 06'08" | 03:12'06" | | 40 | 06'04" | 03:18'10" | | 41 | 11'33" | 03:29'43" | | 42 | 00'23" | 03:30'06" | | 42.3 | 05'21" | 03:31'35" |
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