10.8 km | 01:01:20 | 05:42/km日期: 2018-03-22 05:20 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'16" / 07'30" / 04'02" / 05'52" / 05'57" / 05'14" / 04'34" / 05'41" / 06'34" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'27") | 1000 / 1000 |
| 2 | | 07'29" (+03'40") | 1000 / 2000 |
| 3 | | 04'02" (+00'13") | 1000 / 3000 |
| 4 | | 04'04" (+00'15") | 200 / 3200 |
| 5 | | 15'31" (+11'42") | 160 / 3360 |
| 6 | | 04'00" (+00'11") | 1000 / 4360 |
| 7 | | 04'04" (+00'15") | 200 / 4560 |
| 8 | | 17'01" (+13'12") | 146 / 4707 |
| 9 | | 04'02" (+00'13") | 1000 / 5707 |
| 10 | | 04'06" (+00'17") | 200 / 5907 |
| 11 | | 15'50" (+12'01") | 157 / 6065 |
| 12 | | 03'49" | 1000 / 7065 |
| 13 | | 03'58" (+00'09") | 200 / 7265 |
| 14 | | 15'49" (+12'00") | 157 / 7423 |
| 15 | | 03'50" (+00'01") | 1000 / 8423 |
| 16 | | 03'55" (+00'06") | 200 / 8623 |
| 17 | | 20'15" (+16'26") | 123 / 8746 |
| 18 | | 05'47" (+01'58") | 1000 / 9746 |
| 19 | | 05'26" (+01'37") | 1000 / 10746 |
| 20 | | 05'39" (+01'50") | 11 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
201.80 km 
NIKE ZOOM STREAK 6 累積 :
174.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'30" | 00:13'46" |
| 3 | 04'02" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 05'14" | 00:34'51" |
| 7 | 04'34" | 00:39'25" |
| 8 | 05'41" | 00:45'06" |
| 9 | 06'34" | 00:51'40" |
| 10 | 05'37" | 00:57'17" |
| 10.8 | 05'20" | 01:01'20" |
展開計圈分析
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